{"id":17797,"date":"2014-09-24T08:02:38","date_gmt":"2014-09-24T00:02:38","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/09\/24\/7-minute-work-out\/"},"modified":"2014-09-24T08:02:38","modified_gmt":"2014-09-24T00:02:38","slug":"7-minute-work-out","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/09\/24\/7-minute-work-out\/","title":{"rendered":"\u3010\u6e1b\u80a5\u4e94\u56db\u4e09\u3011\u51cd\u5431\u51cd\u5431\uff01\u8d85\u79d1\u5b78\u300c\u4e03\u5206\u9418\u904b\u52d5\u300d\u6bd4\u8dd1\u6b65\u9084\u5a01"},"content":{"rendered":"

\"\"\u4f5c\u8005\uff1afinely.me<\/strong><\/span><\/p>\n

\u60f3\u7626\u8eab\u8b8a\u5065\u5eb7\u7684\u4f60\u6709\u798f\u5566\uff01\u73fe\u5728\u6709\u4e00\u7a2e\u76f8\u7576\u706b\u7d05\u7684\u300c\u4e03\u5206\u9418\u904b\u52d5 (7-minute Work Out)\u300d\uff0c\u53ea\u8981\u904b\u52d5 7 \u5206\u9418\uff0c\u6548\u679c\u52dd\u904e\u8dd1\u6b65\u6578\u5c0f\u6642\uff0c\u771f\u7684\u6709\u90a3\u9ebc\u53b2\u5bb3\u55ce\uff1f\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703 (American College of Sports Medicine) \u7684\u300a\u5065\u5eb7\u8207\u5065\u8eab\u96dc\u8a8c\u300b(Health & Fitness Journal) \u53bb\u5e74\u767c\u8868\u7684\u4e00\u7bc7\u6587\u7ae0\u8868\u793a\uff0c\u53ea\u9700\u8981\u4e00\u9762\u7246\u8207\u4e00\u5f35\u6905\u5b50\uff0c\u642d\u914d 12 \u9805\u52d5\u4f5c\uff0c\u8cbb\u6642\u4e5f\u53ea\u8981 7 \u5206\u9418\uff0c\u6548\u679c\u5c31\u52dd\u904e\u8dd1\u6b65\u6578\u5c0f\u6642\uff0c\u800c\u4e14\u662f\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u3002<\/span>
\n<\/span><\/p>\n

\u9019\u5341\u4e8c\u7d44\u52d5\u4f5c\uff0c\u7d50\u5408\u6709\u6c27\u904b\u52d5 (aerobic exercise) \u8207\u808c\u529b\u8a13\u7df4 (resistance training) \u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u7d44\u6210\u4e03\u5206\u9418\u4e00\u7d44\u7684\u9ad8\u5f37\u5ea6\u5faa\u74b0\u8a13\u7df4\u3002\u6240\u8b02\u7684\u300c\u9ad8\u5f37\u5ea6\u5faa\u74b0\u8a13\u7df4\u300d\uff08HICT\uff09\uff0c\u662f\u6307\u900f\u904e\u4e00\u7cfb\u5217\u808c\u8089\u935b\u7149\u3001\u963b\u529b\u904b\u52d5\u53ca\u6709\u6c27\u8a13\u7df4\uff0c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u53ca\u808c\u8089\u529b\u91cf\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u8dd1\u6b65\u66f4\u9ad8\uff0c\u5177\u6709\u71c3\u8102\u53ca\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u6548\u679c\u3002<\/p>\n

HICT \u9700\u5148\u505a 3 \u5206\u9418\u71b1\u8eab\uff0c\u5982\u4f38\u5c55\u3001\u8e22\u817f\u53ca\u539f\u5730\u8dd1\uff0c\u4ee4\u8eab\u9ad4\u958b\u59cb\u51fa\u5fae\u6c57\u3002\u7136\u5f8c\u91dd\u5c0d\u4e0a\u8eab\u3001\u8eab\u9ad4\u4e2d\u9593\u7684\u6838\u5fc3\u90e8\u4f4d\u53ca\u4e0b\u8eab\u9032\u884c\u4e00\u9023 12 \u500b\u52d5\u4f5c\uff0c\u5305\u62ec\u8e0f\u51f3\u3001\u6df1\u8e72\u53ca\u958b\u5408\u8df3\u7b49\u3002\u6bcf\u500b\u52d5\u4f5c\u6301\u7e8c 30 \u79d2\uff0c\u6bcf\u6b21\u5b8c\u6210\u5f8c\u4f11\u606f\u6700\u591a 10 \u79d2\uff0c\u7136\u5f8c\u9032\u884c\u53e6\u4e00\u52d5\u4f5c\u3002\u5b8c\u6210 12 \u500b\u52d5\u4f5c\u70ba\u4e00\u7d44\uff0c\u7d04 7 \u5206\u9418\u53ef\u5b8c\u6210\u4e00\u7d44\u52d5\u4f5c\u3002<\/p>\n

\u7814\u7a76\u986f\u793a\u300c\u9ad8\u5f37\u5ea6\u7684\u9593\u9694\u8a13\u7df4\u300d\u63d0\u4f9b\u9577\u671f\u8010\u529b\u8a13\u7df4\u7684\u8af8\u591a\u597d\u8655\uff0c\u800c\u4e14\u53ea\u9700\u8981\u77ed\u77ed\u7684\u6642\u9593\u5373\u53ef\uff0c\u5373\u4fbf\u662f\u5e7e\u5206\u9418\u7015\u81e8\u9ad4\u80fd\u6975\u9650\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u5c31\u80fd\u4f7f\u808c\u8089\u7684\u5206\u5b50\u767c\u751f\u8b8a\u5316\uff0c\u6548\u679c\u582a\u7a31\u8dd1\u6b65\u6216\u662f\u9a0e\u8eca\u6578\u5c0f\u6642\u3002\u7f8e\u570b\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5468\u9032\u884c 5 \u5929\u7684 HICT \u8a13\u7df4\uff0c\u6301\u7e8c 6 \u661f\u671f\uff0c\u4e0d\u4f46\u9054\u5230\u808c\u8089\u935b\u934a\u7684\u6548\u679c\uff0c\u9ad4\u8102\u6bd4\u4f8b\u4e5f\u4e0b\u964d\u4e0d\u5c11\u3002<\/p>\n

1. \u958b\u5408\u8df3<\/span>
\n 2. \u7121\u5f71\u51f3<\/span>
\n 3. \u6276\u5730\u633a\u8eab<\/span>
\n 4. \u4ef0\u5367\u8d77\u5750<\/span>
\n 5. \u8e0f\u51f3<\/span>
\n 6. \u6df1\u8e72<\/span>
\n 7. \u4e09\u982d\u808c\u6490\u9ad4<\/span>
\n 8. \u68d2\u5f0f<\/span>
\n 9. \u539f\u5730\u63d0\u819d\u8e0f\u6b65<\/span>
\n 10. \u5f13\u6b65<\/span>
\n 11. \u638c\u4e0a\u58d3\u5f8c\u8f49\u8eab<\/span>
\n 12. \u5074\u68d2\u5f0f<\/span><\/p>\n

<\/span>\uff08\u8f49\u8f09\u81ea\u5408\u4f5c\u5a92\u9ad4\u300afinely.me<\/a>\u300b\uff09<\/p>\n

document.getElementById(“Leyout101″).style.display=”none”;occhiali da vista <\/a>
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\nprada glasses <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005\uff1afinely.me \u60f3\u7626\u8eab\u8b8a\u5065\u5eb7\u7684\u4f60\u6709\u798f\u5566\uff01\u73fe\u5728\u6709\u4e00\u7a2e\u76f8\u7576\u706b\u7d05\u7684\u300c\u4e03\u5206\u9418\u904b\u52d5 (7-minute Work Out)\u300d\uff0c\u53ea\u8981\u904b\u52d5 7 \u5206\u9418\uff0c\u6548\u679c\u52dd\u904e\u8dd1\u6b65\u6578\u5c0f\u6642\uff0c\u771f\u7684\u6709\u90a3\u9ebc\u53b2\u5bb3\u55ce\uff1f\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703[…]<\/p>\n","protected":false},"author":263,"featured_media":39757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17797"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17797"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39757"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}