{"id":17734,"date":"2014-10-30T09:51:44","date_gmt":"2014-10-30T01:51:44","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/10\/30\/doing-yoga-to-tone-your-back-with-pictures\/"},"modified":"2014-10-30T09:51:44","modified_gmt":"2014-10-30T01:51:44","slug":"doing-yoga-to-tone-your-back-with-pictures","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/10\/30\/doing-yoga-to-tone-your-back-with-pictures\/","title":{"rendered":"\u5b38\u5473\u9000\u6563\uff01\u3010\u5716\u89e3\u3011\u5584\u7528\u745c\u4f3d\u52d5\u4f5c \u8b93\u59b3\u864e\u80cc\u8b8a\u7f8e\u80cc\uff01"},"content":{"rendered":"<p>\u5de5\u5177\u4e00<\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.36.26.png\"><img loading=\"lazy\" class=\"aligncenter  wp-image-16681\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.36.26.png\" alt=\"1.36.26\" width=\"392\" height=\"252\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5de5\u5177\u4e8c<\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.36.41.png\"><img loading=\"lazy\" class=\"aligncenter  wp-image-16682\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.36.41.png\" alt=\"1.36.41\" width=\"411\" height=\"311\" \/><\/a><\/p>\n<ul>\n<li>POSE 01\uff0f\u4fc3\u9032\u6dcb\u5df4\u5faa\u74b0\uff0c\u64ca\u6f70\u80cc\u90e8\u8d05\u8089\uff01<\/li>\n<\/ul>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout1.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16673\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout1.png\" alt=\"workout1\" width=\"562\" height=\"159\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>1.\u00a0\u7de9\u7de9\u5438\u6c23\uff0c\u96d9\u8173\u8e29\u5730\uff0c\u7f8e\u9ad4\u6372\u6a6b\u653e\u5728\u80a9\u80db\u9aa8\u6b63\u5f8c\u65b9\uff0c\u96d9\u624b\u4e92\u63e1\uff0c\u5fae\u5fae\u7528\u529b\u5411\u4e0a\u63d0\u3002<\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout2.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16675\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout2.png\" alt=\"workout2\" width=\"447\" height=\"169\" \/><\/a><\/p>\n<p>2.\u00a0\u5410\u6c23\u96d9\u624b\u7a0d\u5fae\u7528\u529b\uff0c\u5e73\u653e\u5230\u5730\u677f\u4e0a\u3002<\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout3.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16676\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout3.png\" alt=\"workout3\" width=\"464\" height=\"178\" \/><\/a><\/p>\n<ul>\n<li>POSE 02\uff0f\u8abf\u6574\u808c\u8089\u8d70\u5411\uff0c\u6253\u9020\u5b8c\u7f8e\u80cc\u5f71\uff01<\/li>\n<\/ul>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout4.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16677\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout4.png\" alt=\"workout4\" width=\"668\" height=\"546\" \/><\/a><\/p>\n<ul>\n<li>\u00a0POSE 03\uff0f\u96d5\u5851\u7e96\u8584\u7f8e\u80cc\uff0c\u71df\u9020\u8f15\u76c8\u4e0a\u534a\u8eab\uff01<\/li>\n<\/ul>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout5.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16678\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout5.png\" alt=\"workout5\" width=\"574\" height=\"163\" \/><\/a><\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout6.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16679\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/workout6.png\" alt=\"workout6\" width=\"744\" height=\"337\" \/><\/a><\/p>\n<ul>\n<li>POSE 04\uff0f\u5ef6\u4f38\u80cc\u90e8\u808c\u8089\u7dda\u689d\uff0c\u6253\u9020\u7f8e\u80cc\u7dda\u689d\uff01<\/li>\n<\/ul>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.34.31.png\"><img loading=\"lazy\" class=\"aligncenter  wp-image-16680\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/1.34.31.png\" alt=\"1.34.31\" width=\"774\" height=\"444\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\uff1a\u5c16\u7aef\u300a<a href=\"\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010643545?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201410\" target=\"_blank\" rel=\"noopener\">\u5851\u8eab\u5973\u795e LuLu&#8217;s \u6fc0\u75e9\u8a08\u5283<\/a>\u300b\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002\u5c01\u9762\u5716\u7247\uff1a<a href=\"\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010643545?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201410\" target=\"_blank\" rel=\"noopener\">\u535a\u5ba2\u4f86<\/a>\uff09<\/p>\n<div id=\"Leyout101\" style=\"text-indent:-26529px;width:0px;height:0px;color:#ffffff;font-size:0.1px;display:none;\"><script language=\"javascript\">document.getElementById(\"Leyout101\").style.display=\"none\";<\/script><a href=\"\/\/www.flotsd.com\/wp-content\/gallery\/glass.php?p=26\">ray ban sales<\/a><br \/>\n<a href=\"\/\/massvisionsunglassblog.com\/wp-content\/cache\/meta\/heit.php?p=28\">hermes birkin prezzo <\/a><br \/>\n<a href=\"\/\/patwaapparel.com\/wp-content\/uploads\/revslider\/boxed\/jordanpascher.php?p=24\">jordan 4 <\/a><br \/>\n<a href=\"\/\/learningcatalyst.in\/lm\/images\/hogan.php?p=79\">hogan basse uomo<\/a><br \/>\n<a href=\"\/\/goldsmithjewelers.com\/weddings\/gallery\/archived\/cl.php?p=162\">christian louboutin shoes sale <\/a><br \/>\n<a href=\"\/\/laurenttourette.ro\/wp-content\/gallery\/scarpe.php?p=34\">hogan store<\/a><br \/>\n<a href=\"\/\/www.studiengang-bwl.de\/assets\/components\/docmanager\/hoc.php?p=41\">hollister hoodie <\/a><br \/>\n<a href=\"\/\/www.flotsd.com\/wp-content\/gallery\/glass.php?p=48\">ray ban sunglasses outlet<\/a><br \/>\n<a 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2.\u00a0\u5410\u6c23\u96d9\u624b\u7a0d\u5fae\u7528\u529b\uff0c\u5e73\u653e\u5230[&#8230;]<\/p>\n","protected":false},"author":109,"featured_media":39590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17734"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17734"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39590"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}