{"id":17691,"date":"2014-10-03T10:12:37","date_gmt":"2014-10-03T02:12:37","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/10\/03\/brunch\/"},"modified":"2014-10-03T10:12:37","modified_gmt":"2014-10-03T02:12:37","slug":"brunch","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/10\/03\/brunch\/","title":{"rendered":"\u60f3\u6539\u8b8a\u4eba\u751f\uff1f\u5148\u5f9e\u597d\u597d\u5403\u9813\u65e9\u9910\u958b\u59cb\u5427\uff01"},"content":{"rendered":"<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/brunch-new.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-13923 size-large\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/brunch-new-1024x576.jpg\" alt=\"brunch-new\" width=\"700\" height=\"393\" \/><\/a><\/p>\n<blockquote>\n<p>\u300aBO\u300b\u5c0e\u8b80\uff1a\u5f88\u591a\u4eba\u6c92\u6709\u5403\u65e9\u9910\u7684\u7fd2\u6163\uff0c\u56e0\u70ba\u6c92\u6642\u9593\u3001\u6015\u8b8a\u80d6\uff0c\u6216\u662f\u524d\u4e00\u5929\u592a\u665a\u5403\u800c\u5c0e\u81f4\u9694\u5929\u6c92\u98df\u617e\u7b49\u7a2e\u7a2e\u539f\u56e0\u3002\u4f46\u65e9\u9910\u6709\u591a\u91cd\u8981\uff1f\u5f88\u591a\u4eba\u5176\u5be6\u4e0d\u77e5\u9053\u3002\u7531\u65e5\u672c\u5973\u5b50\u71df\u990a\u5927\u5b78\u6821\u9577\u6240\u64b0\u5beb\u300c<a href=\"\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010647295?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201410\" target=\"_blank\" rel=\"noopener\">\u4e00\u500b\u4eba\u7684\u65e9\u5348\u9910<\/a>\u300d\uff0c\u8981\u544a\u8a34\u4f60\u4e00\u5b9a\u8981\u5403\u65e9\u9910\u7684\u4e94\u500b\u539f\u56e0\uff0c\u9084\u8981\u6559\u4f60\u5341\u5206\u9418\u505a\u51fa\u4e00\u4efd\u71df\u990a\u53c8\u7f8e\u5473\u7684\u65e9\u9910\uff01<\/p>\n<\/blockquote>\n<ul>\n<li>\u4e00\u5b9a\u8981\u5403\u65e9\u9910\u7684\u4e94\u5927\u7406\u7531<\/li>\n<\/ul>\n<p><span style=\"color: #ff00ff;\"><strong>1.\u00a0\u4e0d\u5403\u65e9\u9910\u7684\u5bb9\u6613\u80d6<\/strong><\/span><\/p>\n<p>\u65e9\u4e0a\u7684\u8eab\u9ad4\uff0c\u9700\u8981\u5145\u8db3\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u65e9\u9910\u6240\u651d\u53d6\u5230\u7684\u5361\u8def\u91cc\uff0c\u6703\u96a8\u8457\u52d5\u8166\u53ca\u8eab\u9ad4\u6d3b\u52d5\u800c\u6d88\u8017\u6389\uff0c\u6240\u4ee5\u4e0d\u6703\u5f62\u6210\u5806\u6a5f\u9ad4\u5167\u7684\u8102\u80aa\u3002\u6709\u6642\u6703\u807d\u5230\u6709\u5973\u751f\u56e0\u70ba\u6e1b\u80a5\uff0c\u800c\u7701\u7565\u6bcf\u5929\u7684\u7b2c\u4e00\u9910\uff0c\u4f46\u9019\u537b\u6703\u9020\u6210\u53cd\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\uff0c\u6703\u8b93\u8eab\u9ad4\u8655\u65bc\u9577\u6642\u9593\u4f4e\u8840\u7cd6\u7684\u72c0\u614b\uff0c\u982d\u8166\u6703\u56e0\u6b64\u6301\u7e8c\u767c\u51fa\u9700\u8981\u9032\u98df\u7684\u6307\u4ee4\uff0c\u9019\u6a23\u6703\u9020\u6210\u5348\u9910\u548c\u665a\u9910\u651d\u53d6\u904e\u591a\u7684\u98f2\u98df\uff0c\u6216\u662f\u5728\u4e00\u5929\u7576\u4e2d\u983b\u7e41\u651d\u53d6\u98df\u7269\uff0c\u53cd\u800c\u4f7f\u4eba\u767c\u80d6\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>2. \u5403\u65e9\u9910\u80fd\u63d0\u795e\uff0c\u4e0d\u5403\u6613\u51fa\u8eca\u798d<\/strong><\/span><\/p>\n<p>\u8461\u8404\u7cd6\u662f\u8eab\u9ad4\u6700\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u4e00\u5927\u65e9\u4eab\u7528\u65e9\u9910\uff0c\u53ef\u8b93\u5927\u8166\u7372\u5f97\u6700\u57fa\u672c\u7684\u80fd\u91cf\uff0c\u63d0\u4f9b\u4e0a\u5348\u5de5\u4f5c\u548c\u5b78\u7fd2\u7684\u6700\u4f73\u52d5\u529b\uff1b\u76f8\u53cd\u5730\uff0c\u5982\u679c\u5927\u8166\u4e2d\u7684\u8461\u8404\u7cd6\u6fc3\u5ea6\u4e0d\u8db3\uff0c\u6703\u8b93\u4eba\u5bb9\u6613\u7cbe\u795e\u604d\u60da\uff0c\u7f3a\u4e4f\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u3001\u904b\u52d5\u80fd\u529b\u3002<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u4e5f\u6709\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c\u4e0d\u5403\u65e9\u9910\u7684\u4eba\u5728\u505a\u4e8b\u6642\u6bd4\u8f03\u5bb9\u6613\u51fa\u932f\u3002\u800c\u570b\u5916\u7684\u6a21\u64ec\u6e2c\u8a66\u7d50\u679c\u4e26\u986f\u793a\uff0c\u5728\u6c92\u6709\u5403\u65e9\u9910\u7684\u60c5\u6cc1\u4e0b\u99d5\u99db\u8eca\u8f1b\uff0c\u767c\u751f\u4e8b\u6545\u7684\u6a5f\u7387\u53ef\u80fd\u6703\u5728\u5e73\u5e38\u7684\u4e94\u500d\u4ee5\u4e0a\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>3. \u7a69\u5b9a\u5fc3\u795e\u60c5\u7dd2<\/strong><\/span><\/p>\n<p>\u5728\u6c92\u5403\u65e9\u9910\uff0c\u8840\u6db2\u4e2d\u8461\u8404\u7cd6\u542b\u91cf\u4e0d\u8db3\u7684\u72c0\u614b\u4e0b\uff0c\u8eab\u9ad4\u6703\u767c\u51fa\u8b66\u8a0a\u3002\u4ee5\u52d5\u7269\u4f86\u6bd4\u55bb\uff0c\u5c31\u50cf\u662f\u6355\u7372\u4e0d\u5230\u7375\u7269\u7684\u9951\u9913\u72c0\u614b\uff0c\u6216\u662f\u88ab\u6575\u4eba\u6240\u5305\u570d\u7684\u7dca\u6025\u60c5\u6cc1\u3002\u8eab\u8655\u9019\u6a23\u7684\u72c0\u6cc1\u4e4b\u4e0b\uff0c\u4eba\u7684\u5927\u8166\u6703\u5206\u6ccc\u300c\u814e\u4e0a\u817a\u7d20\u300d\u548c\u300c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u300d\u9019\u5169\u7a2e\u8cc0\u723e\u8499\uff0c\u9020\u6210\u60c5\u7dd2\u6bd4\u5e73\u5e38\u4ea2\u596e\uff0c\u4e26\u4e14\u5bb9\u6613\u7126\u8e81\u4e0d\u5b89\u3002<\/p>\n<p>\u6839\u64da\u7d71\u8a08\uff0c\u4e0d\u7fd2\u6163\u5403\u65e9\u9910\u7684\u5b69\u5b50\u5011\uff0c\u8f03\u5bb9\u6613\u5177\u6709\u9738\u51cc\u540c\u5b78\u6216\u72af\u7f6a\u7684\u50be\u5411\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>4. \u9192\u4e86\u5403\uff0c\u5275\u9020\u5e78\u798f\u611f<\/strong><\/span><\/p>\n<p>\u8d77\u5e8a\u5403\u904e\u65e9\u9910\uff0c\u5927\u8166\u6703\u5206\u6ccc\u4e00\u7a2e\u540d\u70ba\u300c\u03b2\u8166\u5167\u5561\u300d\u7684\u5316\u5b78\u7269\u8cea\uff0c\u9019\u7a2e\u7269\u8cea\u53c8\u88ab\u7a31\u4f5c\u300c\u8166\u5167\u9ebb\u85e5\u300d\uff0c\u53ef\u4ee5\u8b93\u4eba\u7522\u751f\u5e78\u798f\u548c\u6eff\u8db3\u7684\u611f\u53d7\u3002\u50cf\u99ac\u62c9\u677e\u9078\u624b\u5728\u8cfd\u4e8b\u5f8c\u534a\u6109\u6085\u7684\u7cbe\u795e\u72c0\u614b\uff08Runner&#8217;s High\uff09\uff0c\u4e5f\u662f\u03b2\u8166\u5167\u5561\u6240\u5f15\u767c\u7684\u73fe\u8c61\u4e4b\u4e00\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8166\u5167\u5206\u6ccc\u7684\u300c\u8840\u6e05\u7d20\u300d\u5247\u6709\u6291\u6b62\u7126\u616e\u3001\u7a69\u5b9a\u60c5\u7dd2\u7684\u529f\u6548\u3002\u56e0\u6b64\uff0c\u65e9\u9910\u53ef\u4ee5\u8aaa\u662f\u4e00\u5929\u6d3b\u529b\u7684\u958b\u59cb\uff0c\u7d55\u5c0d\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>5. \u9060\u96e2\u6162\u6027\u75be\u75c5<\/strong><\/span><\/p>\n<p>\u6839\u64da\u7f8e\u570b\u7684\u71df\u990a\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c\u4e0d\u5403\u65e9\u9910\u7684\u4eba\u904e\u91cd\u53ca\u80a5\u80d6\u7684\u6a5f\u7387\uff0c\u662f\u7d93\u5e38\u5403\u65e9\u9910\u8005\u7684\u4e94\u500d\u3002\u5982\u679c\u8d77\u5e8a\u6c92\u5403\u65e9\u9910\uff0c\u8eab\u9ad4\u6703\u81ea\u52d5\u5224\u65b7\u300c\u7372\u5f97\u7684\u71df\u990a\u4e0d\u8db3\u300d\uff0c\u56e0\u6b64\u5728\u5403\u5348\u9910\u6216\u665a\u9910\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u7372\u5f97\u7684\u91a3\u985e\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u5c31\u6bd4\u8f03\u5bb9\u6613\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u56e4\u7a4d\u5728\u9ad4\u5167\u3002\u9019\u4e9b\u90fd\u5c07\u6210\u70ba\u6162\u6027\u80a5\u80d6\u3001\u6587\u660e\u75c5\u3001\u5fc3\u808c\u6897\u585e\u548c\u8166\u4e2d\u98a8\u7b49\u75c5\u56e0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8eab\u9ad4\u8655\u65bc\u9577\u6642\u9593\u4f4e\u8840\u7cd6\u7684\u60c5\u6cc1\u4e0b\uff0c\u56e0\u9951\u9913\u800c\u66b4\u98f2\u66b4\u98df\uff0c\u6703\u9020\u6210\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347\uff0c\u4e26\u5206\u6ccc\u5927\u91cf\u7684\u80f0\u5cf6\u7d20\u3002\u5728\u9019\u6a23\u7684\u904e\u7a0b\u4e2d\uff0c\u80f0\u81df\u5bb9\u6613\u56e0\u70ba\u904e\u5ea6\u75b2\u7d2f\uff0c\u5f62\u6210\u7cd6\u5c3f\u75c5\u7684\u8d77\u56e0\u3002\u800c\u9577\u671f\u7f3a\u4e4f\u03b2\u8166\u5167\u5561\u63d0\u632f\u7cbe\u795e\u3001\u7a69\u5b9a\u60c5\u7dd2\uff0c\u4e5f\u5bb9\u6613\u5f15\u767c\u6182\u9b31\u75c7\u7b49\u76f8\u95dc\u75be\u75c5\u3002<\/p>\n<ul>\n<li>10 \u5206\u9418\u5c31\u80fd\u5b8c\u6210\u7684\u5065\u5eb7\u98df\u8b5c<\/li>\n<\/ul>\n<p><span style=\"color: #ff00ff;\"><strong>1. \u4e00\u6574\u5929\u76ef\u8457\u87a2\u5e55\uff0c\u773c\u775b\u597d\u9178\u597d\u4e7e<\/strong><\/span><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u4f60\u9700\u8981<span style=\"color: #ff6600;\">\u300c\u7117\u70e4\u6d0b\u8525\u6e6f\u4f50\u6c34\u83dc\u6c99\u62c9\u300d<\/span>\u6d88\u9664\u773c\u775b\u75b2\u52de<\/strong><\/span><\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/p3233.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13897\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/p3233-199x300.jpg\" alt=\"p3233\" width=\"199\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u7117\u70e4\u6d0b\u8525\u6e6f\u6750\u6599\uff081 \u4eba\u4efd\uff09<\/strong><\/span><\/p>\n<p>\u6cd5\u570b\u9eb5\u5305\u22ef\u22ef1 \u7247\uff1b\u7126\u7cd6\u6d0b\u8525\u6e6f\u22ef\u22ef\u7d04 1\/2 \u676f\uff1b\u62ab\u85a9\u7528\u8d77\u53f8\u22ef\u22ef\u7d04 3 \u5927\u5319\uff0830g\uff09\uff1b\u6c34\u22ef\u22ef1\/4 \u676f<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u505a\u6cd5<\/strong><\/span><\/p>\n<p>1 \u6cd5\u570b\u9eb5\u5305\u5207\u6210 3cm \u5de6\u53f3\u7684\u539a\u5ea6\uff0c\u4e26\u653e\u5165\u8010\u71b1\u5bb9\u5668\u4e2d\u3002<\/p>\n<p>2 \u5c07\u7126\u7cd6\u6d0b\u8525\u6e6f\u52a0\u6c34\uff0c\u7528\u5fae\u6ce2\u7210\u52a0\u71b1 1 \u5206\u9418\uff0c\u518d\u5c07\u52a0\u71b1\u5f8c\u7684\u6d0b\u8525\u6e6f\u5012\u5165 1 \u7684\u5bb9\u5668\u4e2d\u3002<\/p>\n<p>3 \u5728\u6cd5\u570b\u9eb5\u5305\u4e0a\u6492\u4e9b\u62ab\u85a9\u7528\u8d77\u53f8\uff0c\u9032\u70e4\u7bb1\u7528 200 \u223c 220\u2103\u52a0\u71b1\u7d04 7 \u5206\u9418\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u6c34\u83dc\u6c99\u62c9\u6750\u6599\uff081 \u4eba\u4efd\uff09<\/strong><\/span><\/p>\n<p>\u6c34\u83dc\u22ef\u22ef3 \u223c 4 \u6bb5\uff1b\u5ae9\u8449\u751f\u83dc\u22ef\u22ef\u4e00\u5c0f\u628a\ufe5d5g\ufe5e\uff1b\u674f\u4ec1\u7247\u22ef\u22ef\u9069\u91cf\uff1b\u6cb9\u3001\u918b\u22ef\u22ef1 \u5c0f\u5319\uff1b\u9e7d\u5df4\u22ef\u22ef1\/6 \u5c0f\u5319<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u505a\u6cd5<\/strong><\/span><\/p>\n<p>1 \u6c34\u83dc\u6d17\u6de8\uff0c\u5206\u6bb5\u5207\u6210 3cm \u5de6\u53f3\u7684\u9577\u5ea6\u3002\u5ae9\u8449\u751f\u83dc\u4e5f\u904e\u6c34\u6d17\u6de8\u3002<\/p>\n<p>2 \u9e7d\u5df4\u3001\u918b\u3001\u6cb9\u5145\u5206\u62cc\u52fb\uff0c\u88fd\u4f5c\u6210\u6c99\u62c9\u91ac\u3002<\/p>\n<p>3 \u5c07\u5169\u7a2e\u751f\u83dc\u76db\u76e4\uff0c\u6492\u4e0a\u674f\u4ec1\u7247\uff0c\u6700\u5f8c\u6dcb\u4e0a\u6c99\u62c9\u91ac\u3002<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>2. \u6574\u5929\u90fd\u5728\u5916\u982d\u8db4\u8db4\u8d70\u3001\u62dc\u8a2a\u5ba2\u6236<\/strong><\/span><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u4f60\u9700\u8981<span style=\"color: #ff6600;\">\u300c\u7117\u70e4\u96de\u86cb\u4ec0\u9326\u8c46\u4f50\u6ab8\u82b9\u6c99\u62c9<\/span><\/strong><strong><span style=\"color: #ff6600;\">\u300d<\/span>\u8fc5\u901f\u88dc\u5145\u80fd\u91cf<\/strong><\/span><\/p>\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/p3435.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13898\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/p3435-199x300.jpg\" alt=\"p3435\" width=\"199\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u7117\u70e4\u96de\u86cb\u4ec0\u9326\u8c46\u6750\u6599\uff081 \u4eba\u4efd\uff09<\/strong><\/span><\/p>\n<p>\u767d\u98ef\u22ef\u22ef1 \u7897\uff1b\u756a\u8304\u96dc\u71f4\u8c46\u22ef\u22ef\u7d04 1\/2 \u676f\uff0880g\uff09\uff1b\u96de\u86cb\u22ef\u22ef1 \u9846\uff1b\u8d77\u53f8\u7247\u22ef\u22ef1 \u7247<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u505a\u6cd5<\/strong><\/span><\/p>\n<p>1 \u5728\u8010\u71b1\u5bb9\u5668\u4e2d\u653e\u9032\u767d\u98ef\u92ea\u5e73\uff0c\u518d\u5747\u52fb\u653e\u5165\u4ec0\u9326\u756a\u8304\u8c46\u3002<\/p>\n<p>2 \u5728 1 \u7684\u4e2d\u592e\u6316\u500b\u5c0f\u6d1e\uff0c\u76f4\u63a5\u6253\u5165\u96de\u86cb\u3002<\/p>\n<p>3 \u6700\u5f8c\u653e\u4e0a\u8d77\u53f8\u7247\uff0c\u9032\u70e4\u7bb1\u7528 200 \u223c 220\u2103\u52a0\u71b1\u7d04 7 \u5206\u9418\u3002\u7b49\u8d77\u53f8\u908a\u7de3\u7126\u9999\uff0c\u96de\u86cb\u5448\u73fe\u534a\u719f\u72c0\u614b\u5c31\u5b8c\u6210\u4e86\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u6ab8\u6aac\u82b9\u83dc\u6c99\u62c9\u6750\u6599\uff081 \u4eba\u4efd\uff09<\/strong><\/span><\/p>\n<p>\u7f8e\u751f\u83dc\u22ef\u22ef1 \u223c 2 \u7247\uff1b\u82b9\u83dc\u22ef\u22ef1\/4 \u682a\uff1b\u6ab8\u6aac\u6c41\u22ef\u22ef1 \u5c0f\u5319\uff1b\u6cb9\u22ef\u22ef1 \u5c0f\u5319\uff1b\u9e7d\u5df4\u22ef\u22ef1 \u5c0f\u6413\uff1b\u9ed1\u80e1\u6912\u22ef\u22ef\u5c11\u91cf<\/p>\n<p><span style=\"color: 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\u5e74\u90fd\u4e0d\u767c\u80d6<\/a>\u300b<\/p>\n<p><a href=\"\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010647295?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201410\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-13896 size-medium\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/brunch-211x300.jpg\" alt=\"\u00a6C\u00a6L\" width=\"211\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li>\u95dc\u65bc\u4f5c\u8005<\/li>\n<\/ul>\n<p><strong>\u9999\u5ddd \u82b3\u5b50<\/strong><\/p>\n<p>\u5973\u5b50\u71df\u990a\u5927\u5b78\u6821\u9577\u3001\u91ab\u5b78\u535a\u58eb\uff0c\u6771\u4eac\u5973\u5b50\u91ab\u79d1\u5927\u5b78\u7562\u696d\uff0c\u53d6\u5f97\u6771\u4eac\u5927\u5b78\u7814\u7a76\u6240\u91ab\u5b78\u7814\u7a76\u79d1\u535a\u58eb\u3001\u52a0\u5229\u798f\u5c3c\u4e9e\u5927\u5b78\u78a9\u58eb\u5b78\u4f4d\u30021970 \u5e74\u63a5\u4efb\u5973\u5b50\u71df\u990a\u5927\u5b78\u6559\u6388\uff0c1990 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