{"id":17601,"date":"2014-10-16T08:00:59","date_gmt":"2014-10-16T00:00:59","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/10\/16\/six-bad-habits-so-that-lower-body-fat\/"},"modified":"2014-10-16T08:00:59","modified_gmt":"2014-10-16T00:00:59","slug":"six-bad-habits-so-that-lower-body-fat","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/10\/16\/six-bad-habits-so-that-lower-body-fat\/","title":{"rendered":"\u5c31\u662f\u9019 6 \u5927\u58de\u7fd2\u6163\uff0c\u52a0\u901f OL \u4e0b\u534a\u8eab\u80a5\u80d6\uff0c\u4f60\u72af\u4e86\u54ea\u4e00\u9ede\uff1f"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/3967849907_67c1255977_z.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-14986 size-full\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/3967849907_67c1255977_z.jpg\" alt=\"3967849907_67c1255977_z\" width=\"640\" height=\"426\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000080;\"><strong>\u4f5c\u8005\uff1afinely.me<\/strong><\/span><\/p>\n<p>\u8eab\u70ba\u4e0a\u73ed\u65cf\u7684 OL\uff0c\u7e3d\u6703\u51fa\u73fe\u76f8\u540c\u7684\u56f0\u64fe\uff0c\u5c31\u662f\u5c41\u80a1\u4e00\u5e74\u6bd4\u4e00\u5e74\u5927\u3001\u6c34\u816b\u7a0b\u5ea6\u6108\u4f86\u6108\u56b4\u91cd\u3001\u8eab\u9ad4\u5faa\u74b0\u4e0d\u65b7\u4e0b\u964d\u3001\u56db\u80a2\u4e5f\u8da8\u65bc\u51b0\u51b7\uff0c\u518d\u9019\u6a23\u4e0b\u53bb\uff0c\u4e0d\u53ea\u80a5\u80d6\uff0c\u9023\u8eab\u9ad4\u7684\u5065\u5eb7\u6050\u6015\u90fd\u6703\u51fa\u73fe\u554f\u984c\u3002\u4eca\u5929\u5c31\u4f86\u63ed\u767c OL \u7684 6 \u500b\u58de\u7fd2\u6163\uff0c\u52a0\u901f\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\u3002<br \/>\n<span id=\"more-1140\"><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u5348\u9910\u5728\u8fa6\u516c\u684c\u89e3\u6c7a<\/strong><\/span><br \/>\n\u5348\u9910\u662f\u4e0a\u73ed\u65cf\u552f\u4e00\u53ef\u4ee5\u5230\u6236\u5916\u8d70\u52d5\u7684\u6a5f\u6703\uff0c\u5982\u679c\u662f\u81ea\u5df1\u5e36\u4fbf\u7576\u3001\u540c\u4e8b\u4e00\u540c\u8a02\u4fbf\u7576\u3001\u8cb7\u5916\u9001\uff0c\u5c31\u5bb9\u6613\u964d\u4f4e\u8d70\u52d5\u7684\u6a5f\u6703\u3002\u5176\u5be6\uff0c\u8d81\u8457\u8cb7\u5348\u9910\u7684\u6a5f\u6703\uff0c\u5230\u5916\u982d\u8d70\u8d70\uff0c\u8d70\u8def\u53ef\u4ee5\u5e36\u52d5\u817f\u90e8\u7684\u808c\u8089\uff0c\u8b93\u8840\u6db2\u3001\u6dcb\u5df4\u5faa\u74b0\u9806\u66a2\u3002\u5982\u679c\u662f\u5728\u8fa6\u516c\u684c\u5403\u98ef\uff0c\u4e5f\u4e0d\u8981\u5fd8\u4e86\u7559\u4e00\u9ede\u6642\u9593\uff0c\u5728\u98ef\u5f8c\u7a0d\u5fae\u6563\u6563\u6b65\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u4e45\u5750\u4e0d\u8d77<\/strong><\/span><br \/>\n\u4e0a\u73ed\u65cf\u901a\u5e38\u4e00\u5750\u5c31\u662f\u4e00\u6574\u5929\uff0c\u6d3b\u52d5\u529b\u964d\u4f4e\uff0c\u9577\u4e45\u4e0b\u4f86\uff0c\u4e0b\u534a\u8eab\u4e0d\u80d6\u4e5f\u96e3\u3002\u5750\u8457\u7684\u6642\u5019\u9f20\u8e4a\u90e8\u53d7\u5230\u58d3\u8feb\uff0c\u8840\u6db2\u3001\u6dcb\u5df4\u5faa\u74b0\u56e0\u6b64\u6eef\u7559\uff0c\u5faa\u74b0\u4e0d\u4f73\uff0c\u4e0d\u5149\u5c0e\u81f4\u6c34\u816b\uff0c\u8001\u5ee2\u7269\u8cea\u7121\u6cd5\u6392\u9664\uff0c\u5c31\u6703\u5806\u7a4d\u6210\u6a58\u76ae\u7d44\u7e54\u3002\u56e0\u6b64\u4e00\u5c0f\u6642\u6700\u597d\u8d77\u8eab\u4e00\u6b21\uff0c\u4f38\u61f6\u8170\u6216\u662f\u4f38\u5c55\u4e00\u4e0b\u8eab\u9ad4\uff0c\u85c9\u6b64\u523a\u6fc0\u8eab\u9ad4\u7684\u5faa\u74b0\uff0c\u964d\u4f4e\u4e0b\u534a\u8eab\u7684\u58d3\u8feb\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u5fd8\u8a18\u559d\u6c34<\/strong><\/span><br \/>\n\u8a31\u591a\u4e0a\u73ed\u65cf\u4e00\u5fd9\u788c\uff0c\u5c31\u6703\u5fd8\u8a18\u559d\u6c34\uff0c\u8eab\u9ad4\u7f3a\u4e4f\u6c34\u5206\u3001\u53c8\u5750\u8457\u4e0d\u52d5\uff0c\u4ee3\u8b1d\u81ea\u7136\u63d0\u4e0d\u8d77\u4f86\u3002\u6bcf\u5929\u65e9\u4e0a 9 \u9ede\u5230 11 \u9ede\u534a\u4e4b\u9593\uff0c\u61c9\u8a72\u8981\u559d 2~3 \u676f\u7684\u6c34\uff0c\u7b2c\u4e00\u80fd\u88dc\u5145\u5de5\u4f5c\u6240\u6d88\u8017\u7684\u6c34\u5206\uff0c\u53ca\u6642\u88dc\u5145\u6c34\u5206\u8b93\u4ee3\u8b1d\u6062\u5fa9\u6b63\u5e38\u3002\u53e6\u5916\uff0c\u559d\u6c34\u4e5f\u80fd\u4fdd\u6301\u5de5\u4f5c\u4e2d\u982d\u8166\u7684\u6e05\u6670\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u5f88\u5c11\u4e0a\u5ec1\u6240<\/strong><\/span><br \/>\n\u5c11\u559d\u6c34\uff0c\u81ea\u7136\u5c31\u6703\u6e1b\u5c11\u4e0a\u5ec1\u6240\u7684\u6b21\u6578\uff0c\u4f46\u5982\u679c\u6b63\u5e38\u559d\u6c34\uff0c\u537b\u4e0d\u5e38\u53bb\u4e0a\u5ec1\u6240\uff0c\u66f4\u6703\u9020\u6210\u6c34\u816b\uff0c\u5c24\u5176\u662f OL\uff0c\u7d93\u5e38\u5fd9\u788c\u4e0b\u4f86\uff0c\u5c31\u6703\u5fd8\u8a18\u4e0a\u5ec1\u6240\uff0c\u7fd2\u6163\u6027\u618b\u5c3f\uff0c\u5c0e\u81f4\u5c3f\u9053\u767c\u708e\u3002<\/p>\n<p>\u591a\u559d\u6c34\u3001\u591a\u4e0a\u5ec1\u6240\uff0c\u8b93\u8eab\u9ad4\u7684\u6c34\u5206\u80fd\u5145\u5206\u4ee3\u8b1d\uff0c\u85c9\u8457\u8d70\u53bb\u4e0a\u5ec1\u6240\uff0c\u4e5f\u662f\u589e\u52a0\u4e0b\u534a\u8eab\u7684\u5faa\u74b0\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u5fcd\u53d7\u4f4e\u6eab<\/strong><\/span><br \/>\n\u8fa6\u516c\u5ba4\u96a8\u6642\u958b\u8457\u7a7a\u8abf\uff0c\u5c24\u5176\u662f\u590f\u5929\u7684\u6642\u5019\uff0c\u66f4\u662f\u5b9b\u5982\u555f\u52d5\u4e86\u300c\u51b7\u51cd\u8c6c\u8089\u7684\u6a21\u5f0f\u300d\uff0c\u518d\u52a0\u4e0a\u7f3a\u4e4f\u6d3b\u52d5\u7684\u72c0\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u5faa\u74b0\u4e0d\u4f73\u3001\u56db\u80a2\u51b0\u51b7\uff0c\u4e0d\u53ea\u80a5\u80d6\uff0c\u8eab\u9ad4\u7684\u62b5\u6297\u529b\u90fd\u6703\u8b8a\u5dee\u3002<\/p>\n<p>OL \u4e00\u5b9a\u8981\u5728\u8fa6\u516c\u5ba4\u6e96\u5099\u597d\u5c0f\u5916\u5957\u3001\u570d\u5dfe\u3001\u896a\u5b50\u7b49\u4fdd\u6696\u5c0f\u7269\uff0c\u4f86\u4fdd\u6301\u8eab\u9ad4\u7684\u6eab\u6696\uff0c\u9ad4\u6eab\u6bcf\u63d0\u9ad8\u4e00\u5ea6\uff0c\u5c31\u53ef\u4ee5\u63d0\u5347 12% \u7684\u4ee3\u8b1d\u7387\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u7d93\u5e38\u7ff9\u4e8c\u90ce\u817f<\/strong><\/span><br \/>\n\u7121\u8ad6\u662f\u5728\u8fa6\u516c\u5ba4\uff0c\u6216\u662f\u5728\u5bb6\uff0c\u7e3d\u662f\u6703\u60c5\u4e0d\u81ea\u7981\u7684\u7ff9\u8457\u4e8c\u90ce\u817f\u3002\u5982\u679c\u59b3\u662f\u7ff9\u817f\u4e00\u6574\u5929\uff0c\u6703\u56b4\u91cd\u963b\u7919\u817f\u90e8\u7684\u8840\u6db2\u8207\u6dcb\u5df4\u7684\u5faa\u74b0\uff0c\u5c0e\u81f4\u4e0b\u534a\u8eab\u6c34\u816b\u3001\u8102\u80aa\u589e\u751f\uff0c\u6700\u5f8c\u9023\u808c\u8089\u90fd\u6703\u50f5\u786c\uff0c\u800c\u4e14\u7ff9\u4e8c\u90ce\u817f\u66f4\u662f\u5c0e\u81f4\u5927\u5c41\u80a1\u7684\u5e6b\u5147\uff0c\u4e5f\u662f\u5750\u59ff\u4e0d\u826f\u7684\u4e3b\u56e0\u3002<\/p>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\u300a<a href=\"\/\/finely.me\/\" target=\"_blank\" rel=\"noopener\">finely.me<\/a>\u300b\u6388\u6b0a\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/trophygeek\/\">t<\/a><a href=\"https:\/\/www.flickr.com\/photos\/liquene\/\">liquene<\/a>, CC Licensed\uff0c\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1afinely.me \u8eab\u70ba\u4e0a\u73ed\u65cf\u7684 OL\uff0c\u7e3d\u6703\u51fa\u73fe\u76f8\u540c\u7684\u56f0\u64fe\uff0c\u5c31\u662f\u5c41\u80a1\u4e00\u5e74\u6bd4\u4e00\u5e74\u5927\u3001\u6c34\u816b\u7a0b\u5ea6\u6108\u4f86\u6108\u56b4\u91cd\u3001\u8eab\u9ad4\u5faa\u74b0\u4e0d\u65b7\u4e0b\u964d\u3001\u56db\u80a2\u4e5f\u8da8\u65bc\u51b0\u51b7\uff0c\u518d\u9019\u6a23\u4e0b\u53bb\uff0c\u4e0d\u53ea\u80a5\u80d6\uff0c\u9023\u8eab\u9ad4\u7684\u5065\u5eb7\u6050\u6015\u90fd\u6703\u51fa\u73fe\u554f\u984c\u3002\u4eca\u5929\u5c31[&#8230;]<\/p>\n","protected":false},"author":263,"featured_media":39705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17601"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17601"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39705"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}