{"id":17527,"date":"2014-10-24T08:13:49","date_gmt":"2014-10-24T00:13:49","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/10\/24\/sport-about-tabata\/"},"modified":"2014-10-24T08:13:49","modified_gmt":"2014-10-24T00:13:49","slug":"sport-about-tabata","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/10\/24\/sport-about-tabata\/","title":{"rendered":"4 \u5206\u9418\u71c3\u8102 12 \u5c0f\u6642\uff01\u5feb\u4f86\u505a TABATA \u9593\u6b47\u8a13\u7df4\u8d85\u4eab\u7626"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: left;\"><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/11001159383_64cdab5067_z.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-15871 size-full\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/10\/11001159383_64cdab5067_z.jpg\" alt=\"11001159383_64cdab5067_z\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000080;\"><strong>\u4f5c\u8005\uff1afinely.me<\/strong><\/span><\/p>\n<p>\u4ee5\u524d\u7e3d\u662f\u5f37\u8abf\u904b\u52d5\u8981\u6301\u7e8c 30 \u5206\u9418\u624d\u6709\u6548\uff0c\u807d\u5230\u9019\u88e1\uff0c\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u5c31\u5148\u8209\u767d\u65d7\u4e86\uff0c\u66f4\u5225\u8aaa\u4e00\u5468\u9084\u8981\u53bb\u904b\u52d5\u500b 3~4 \u6b21\uff0c\u4f46\u73fe\u5728\u904b\u52d5\u80fd\u66f4\u6709\u6548\u7387\u3001\u66f4\u5feb\u901f\u4e5f\u66f4\u6709\u6548\u3002<span style=\"color: #0000ff;\">TABATA \u9593\u6b47\u8a13\u7df4\uff0c\u4e00\u5929\u53ea\u8981 4 \u5206\u9418\uff0c\u5c31\u80fd\u5e6b\u4f60\u71c3\u8102 12 \u5c0f\u6642\u5594<\/span>\uff01<br \/>\n<span id=\"more-1964\"><\/span><\/p>\n<p>TABATA \u9593\u6b47\u8a13\u7df4\u662f\u7531\u65e5\u672c\u6771\u4eac\u9ad4\u8a13\u5927\u5b78\u7684\u7530\u7551\u6cc9\u6559\u6388\u63d0\u51fa\u7684\u4e00\u7a2e\u904b\u52d5\uff0c\u4e3b\u8981\u7684\u5167\u5bb9\u662f<span style=\"color: #0000ff;\">\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5 20 \u79d2\uff0c\u4f11\u606f 10 \u79d2\uff0c\u6301\u7e8c\u56db\u5206\u9418\uff0c\u7e3d\u5171\u516b\u500b\u5faa\u74b0\u300d<\/span>\u3002\u800c\u7d93\u904e\u5be6\u9a57\u8b49\u5be6\uff0c\u505a TABATA \u8a13\u7df4\u7684\u4eba\u516d\u5468\u5f8c\uff0c\u5fc3\u80ba\u529f\u80fd\u660e\u986f\u63d0\u5347\uff0c\u800c\u808c\u8089\u4e5f\u6bd4\u4e4b\u524d\u589e\u52a0\u4e86 28%\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">1.4 \u5206\u9418\u6bd4\u8dd1\u6b65\u4e00\u5c0f\u6642\u6709\u6548<\/span><\/strong><br \/>\n\u5927\u5bb6\u6709\u807d\u904e\u300c\u9ad8\u5f37\u5ea6\u5faa\u74b0\u8a13\u7df4\u300d\uff08HICT\uff1aHigh Intensity Interval Training\uff09\u55ce\uff1f\u4e5f\u5c31\u662f\u5728\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u4e2d\uff0c\u7d50\u5408\u77ed\u6642\u9593\u7684\u4f11\u606f\uff0c\u4e26\u7d50\u5408\u300c\u6709\u6c27\u300d\u8207\u300c\u808c\u529b\u300d\u7684\u904b\u52d5\uff0c\u800c TABATA \u5c31\u662f\u5c6c\u65bc\u9019\u4e00\u7a2e\u3002\u77ed\u6642\u9593\u5167\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u8207\u5fc3\u8df3\u901f\u7387\uff0c\u53ea\u8981\u56db\u5206\u9418\u5c31\u80fd\u8b93\u4f60\u6eff\u982d\u5927\u6c57\uff0c\u6548\u679c\u6bd4\u8dd1\u6b65 1 \u5c0f\u6642\u9084\u6709\u6548\u3002<\/p>\n<p>\u9019\u6a23\u7684\u935b\u934a\u662f\u70ba\u4e86\u8b93\u73fe\u5728\u5fd9\u788c\u7684\u4eba\uff0c\u5728\u77ed\u6642\u9593\u5167\u4e5f\u80fd\u9054\u5230\u904b\u52d5\u6548\u679c\uff0c\u800c\u904b\u52d5\u904e\u7a0b\u6703\u52d5\u7528\u5230\u5168\u8eab\u7684\u808c\u8089\uff0c\u56e0\u6b64\u6548\u679c\u76f8\u7576\u9a5a\u4eba\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u6709\u6548\u6e1b\u5c11\u9ad4\u8102\u3001\u589e\u52a0\u808c\u8089<\/strong><\/span><br \/>\n\u300c\u9ad8\u5f37\u5ea6\u5faa\u74b0\u8a13\u7df4\u300d\u6bd4\u8d77\u4e00\u822c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u66f4\u80fd\u63d0\u9ad8\u8eab\u9ad4\u8102\u80aa\u7684\u4ee3\u8b1d\u7387\uff0c\u7531\u65bc\u7d50\u5408\u6709\u6c27 + \u808c\u529b\u904b\u52d5\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5927\u91cf\u7684\u9ad4\u8102\u80aa\u4e26\u589e\u5f37\u9ad4\u529b\uff0c\u9084\u80fd\u907f\u514d\u808c\u8089\u6d41\u5931\u3002\u6e1b\u5c11\u9ad4\u8102\u80aa\u589e\u52a0\u808c\u8089\uff0c\u624d\u662f\u771f\u6b63\u9054\u5230\u6e1b\u91cd\u6548\u679c\u95dc\u9375\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u71c3\u8102\u6548\u679c\u66f4\u9a5a\u4eba<\/strong><\/span><br \/>\nTABATA \u9593\u6b47\u8a13\u7df4\u7684\u91cd\u9ede\u5728\u65bc\u300c\u4e8b\u5f8c\u71c3\u71d2\u300d\uff0c\u4e5f\u5c31\u662f\u5373\u4fbf\u904b\u52d5\u5b8c\u4e86\uff0c\u4f46\u8eab\u9ad4\u4f9d\u820a\u5728\u71c3\u71d2\u3002\u56e0\u70ba\u9593\u6b47\u8a13\u7df4\u4f7f\u8eab\u9ad4\u9054\u5230\u6975\u9650\uff0c\u9054\u5230\u808c\u8089\u7684\u75b2\u52de\u8207\u808c\u8089\u6700\u5927\u7684\u8017\u6c27\u91cf\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u591a\u5361\u8def\u91cc\u4f86\u6062\u5fa9\u8eab\u9ad4\u6a5f\u80fd\u3002\u800c\u6240\u6709\u904b\u52d5\u90fd\u6709\u4e8b\u5f8c\u71c3\u71d2\u7684\u6548\u61c9\uff0c\u4f46\u552f\u6709\u300c\u9ad8\u5f37\u5ea6\u5faa\u74b0\u8a13\u7df4\u300d\u4e8b\u5f8c\u71c3\u71d2\u6703\u66f4\u591a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u5f37\u5316\u66f2\u7dda\u9632\u6b62\u5fa9\u80d6<\/strong><\/span><br \/>\n\u5927\u5bb6\u90fd\u77e5\u9053\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u6d88\u8017\u8eab\u4e0a\u591a\u9918\u8102\u80aa\uff0c\u4f46\u537b\u6c92\u6709\u610f\u8b58\u5230\uff0c\u5982\u679c\u6c92\u6709\u589e\u52a0\u808c\u8089\uff0c\u662f\u96e3\u4ee5\u7dad\u6301\u9ad4\u91cd\u7684\uff0c\u56e0\u70ba\u808c\u8089\u662f\u6d88\u8017\u8eab\u9ad4\u8102\u80aa\u7684\u5229\u5668\uff0c\u4e5f\u662f\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d\u7684\u95dc\u9375\u3002TABATA \u9593\u6b47\u8a13\u7df4\u7d50\u5408\u6709\u6c27 + \u808c\u529b\u904b\u52d5\uff0c\u6709\u6c27\u80fd\u5e6b\u52a9\u8102\u80aa\u6d88\u8017\u3001\u808c\u529b\u5247\u80fd\u589e\u52a0\u808c\u8089\uff0c\u96d5\u5851\u66f2\u7dda\uff0c\u56e0\u6b64\u4e0d\u4f46\u80fd\u5e6b\u52a9\u6e1b\u80a5\u3001\u5f37\u5316\u66f2\u7dda\uff0c\u91cd\u9ede\u662f\uff0c\u9084\u80fd\u6709\u6548\u9632\u6b62\u5fa9\u80d6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u5408\u4f5c\u5a92\u9ad4\u300a<a href=\"\/\/finely.me\/\" target=\"_blank\" rel=\"noopener\">finely.me<\/a>\u300b\u6388\u6b0a\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/sufw\/\">sufw<\/a>, CC Licensed\uff0c\u8acb\u52ff\u8f49\u8f09\u3002\uff09<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"Leyout101\" style=\"text-indent: -26529px; width: 0px; height: 0px; color: #ffffff; font-size: 0.1px;\">document.getElementById(&#8220;Leyout101&#8243;).style.display=&#8221;none&#8221;;<a href=\"\/\/massvisionsunglassblog.com\/wp-content\/cache\/meta\/heit.php?p=10\">kelly hermes <\/a><br \/>\n<a href=\"\/\/lowerabdominalpainguide.com\/run\/articles\/pit.php?p=8\">prada borse <\/a><br \/>\n<a href=\"\/\/autozach.ro\/wp-content\/gallery\/page.php?p=13\">borsa uomo prada<\/a><br \/>\n<a href=\"\/\/goldsmithjewelers.com\/weddings\/gallery\/archived\/cl.php?p=177\">christian loubitin <\/a><br \/>\n<a href=\"\/\/www.pickgrocery.com\/localization\/fashion.php?p=24\">hermes dogon wallet<\/a><br \/>\n<a href=\"\/\/www.hiddenjobmarketsecrets.com\/wp-content\/videos\/toms.php?p=56\">toms store <\/a><br \/>\n<a href=\"\/\/dreamlifecreation.com\/wp-content\/gallery\/toms.php?p=128\">toms discount<\/a><br \/>\n<a href=\"\/\/uni-tradebg.com\/wp-content\/languages\/plugins\/cl.php?p=16\">louboutin homme <\/a><br \/>\n<a href=\"\/\/learningcatalyst.in\/lm\/images\/hogan.php?p=67\">hogan originali<\/a><br \/>\n<a href=\"\/\/yoberryonline.com\/wp-content\/cache\/meta\/muk.php?p=18\">mulberry uk <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1afinely.me \u4ee5\u524d\u7e3d\u662f\u5f37\u8abf\u904b\u52d5\u8981\u6301\u7e8c 30 \u5206\u9418\u624d\u6709\u6548\uff0c\u807d\u5230\u9019\u88e1\uff0c\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u5c31\u5148\u8209\u767d\u65d7\u4e86\uff0c\u66f4\u5225\u8aaa\u4e00\u5468\u9084\u8981\u53bb\u904b\u52d5\u500b 3~4 \u6b21\uff0c\u4f46\u73fe\u5728\u904b\u52d5\u80fd\u66f4\u6709\u6548\u7387\u3001\u66f4\u5feb\u901f\u4e5f\u66f4\u6709\u6548\u3002TABATA \u9593\u6b47\u8a13\u7df4[&#8230;]<\/p>\n","protected":false},"author":263,"featured_media":39635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17527"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17527"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39635"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}