{"id":17097,"date":"2015-01-06T12:27:02","date_gmt":"2015-01-06T04:27:02","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2015\/01\/06\/monday-blue\/"},"modified":"2015-01-06T12:27:02","modified_gmt":"2015-01-06T04:27:02","slug":"monday-blue","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2015\/01\/06\/monday-blue\/","title":{"rendered":"\u7528\u6b63\u5411\u7a4d\u6975\u614b\u5ea6\u9762\u5c0d\u53ef\u6015\u7684 Monday Blue\uff0c\u54ac\u7259\u4e00\u6490\u9031\u4e94\u4e5f\u8fd1\u4e86"},"content":{"rendered":"<p><img loading=\"lazy\" class=\" aligncenter\" src=\"\/\/i.guim.co.uk\/static\/w-620\/h--\/q-95\/sys-images\/Guardian\/Pix\/pictures\/2014\/11\/17\/1416236395264\/Hot-air-balloons-012.jpg\" alt=\"\" width=\"600\" height=\"360\" \/><\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u6709 Monday Blue\uff0c\u6709\u4e9b\u4eba\u75c7\u72c0\u6bd4\u8f03\u56b4\u91cd\u4e00\u9ede\u5f9e\u661f\u671f\u5929\u4e0b\u5348\u5c31\u958b\u59cb\u611f\u5606\u6642\u9593\u98db\u901d\u3002\u5047\u65e5\u7e3d\u662f\u7121\u9650\u7f8e\u597d\uff0c\u4e0a\u73ed\u7684\u6642\u9593\u5c31\u5982\u540c\u884c\u5c4d\u8d70\u8089\uff0c\u4e0d\u77e5\u9053\u4eca\u5915\u662f\u4f55\u5e74\uff0c\u53ea\u6709\u5230\u661f\u671f\u4e94\u624d\u6703\u958b\u59cb\u56de\u795e\u904e\u4f86\u6e96\u5099\u4e0b\u73ed\u5f8c\u559d\u4e00\u5834\u3002\u5176\u5be6\u9019\u5c31\u662f\u8a72\u8981\u597d\u597d\u653e\u4e00\u5834\u5047\uff0c\u6216\u662f\u9078\u64c7\u9762\u5c0d\u73fe\u5be6\u7684\u6642\u5019\u3002<\/p>\n<p>\u5728\u5922\u60f3\u81ea\u5df1\u53ef\u4ee5\u597d\u597d\u653e\u500b\u9577\u5047\u4e4b\u524d\uff0c\u5b78\u8457\u7528\u6b63\u9762\u7684\u65b9\u5f0f\u5b78\u8b58\u8abf\u9069\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u5176\u5be6\u4e5f\u662f\u500b\u4e0d\u932f\u7684\u65b9\u6cd5\u3002\u4f5c\u8005 Sarah Marsh \u662f Guardian Teacher Network \u7684\u7de8\u8f2f\uff0c\u9019\u7bc7\u6587\u7ae0\u672c\u4f86\u662f\u5beb\u7d66\u8001\u5e2b\u540c\u4ec1\u5011\u7684\u653e\u9b06\u8eab\u5fc3\u6587\uff0c\u4e0d\u904e\u5176\u5be6\u65b9\u6cd5\u4ecd\u7136\u9069\u7528\u65bc\u5404\u884c\u5404\u696d\u3002\u4ee5\u4e0b\u4f86\u770b\u770b\u4f5c\u8005\u85c9\u7531\u5206\u4eab\u82f1\u570b\u5fc3\u7406\u5b78\u6703\u7684\u6559\u6388 Gail Kinman \u7684\u6bcf\u65e5\u5c0f\u6b65\u9a5f\uff0c\u85c9\u6b64\u8abf\u9069\u90a3\u80a1\u4e0d\u60f3\u4e0a\u73ed\u7684\u5fc3\u60c5\u3002<\/p>\n<ul>\n<li><strong>\u661f\u671f\u4e00\uff0c\u5c08\u9580\u7559\u7d66 Monday Blue<\/strong><\/li>\n<\/ul>\n<p>\u662f\u500b\u5c08\u9580\u7559\u7d66 Monday Blue \u7684\u65e5\u5b50\uff0c\u5efa\u8b70\u5404\u4f4d\u53ef\u4ee5\u548c\u7de9\u7684\u904e\u5b8c\u9031\u672b\u5f8c\u7684\u7b2c\u4e00\u5929<\/p>\n<ol>\n<li>\u8a66\u8457\u5728\u958b\u59cb\u5de5\u4f5c\u524d\u5148\u653e\u9b06\u500b\u5169\u5206\u9418\u3002\u5728\u5167\u5fc3\u60f3\u904e\u4e00\u904d\u672c\u65e5\u7684\u61c9\u4f5c\u4e8b\u9805\uff0c\u8b93\u5fc3\u7406\u4e0a\u6709\u500b\u8abf\u9069\u7684\u6a5f\u6703\u3002<\/li>\n<li>\u5728\u4e2d\u9910\u4f11\u606f\u7684\u6642\u5019\u5403\u9ede\u6c34\u679c\u3002\u5c08\u6ce8\u5728\u9032\u98df\u9019\u4ef6\u4e8b\u60c5\u4e0a\u9762\uff0c\u800c\u4e0d\u662f\u9023\u5403\u98ef\u7684\u6642\u9593\u90fd\u9084\u5f97\u60f3\u8457\u5de5\u4f5c\u3002<\/li>\n<li>\u5728\u4e0b\u73ed\u5f8c\u6563\u500b\u6b65\uff0c\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u666f\u7269\u4e0a\uff0c\u8b93\u8166\u888b\u653e\u7a7a\u3002<\/li>\n<\/ol>\n<ul>\n<li><strong>\u661f\u671f\u4e8c\uff0c\u958b\u59cb\u5c08\u6ce8\u65bc\u5de5\u4f5c\u8a08\u756b<\/strong><\/li>\n<\/ul>\n<p>\u7d93\u904e\u661f\u671f\u4e00\u7684\u919e\u91c0\uff0c\u661f\u671f\u4e8c\u662f\u500b\u9069\u5408\u958b\u59cb\u5168\u526f\u6253\u8d77\u7cbe\u795e\u7684\u65e5\u5b50\uff0c\u4e26\u4e14\u958b\u59cb\u5c08\u6ce8\u65bc\u5de5\u4f5c\u8a08\u756b\uff0c\u8b93\u63a5\u4e0b\u4f86\u7684\u4e09\u5929\u4e5f\u904e\u5f97\u9806\u5229\u3002<\/p>\n<ol>\n<li>\u601d\u8003\u9019\u500b\u661f\u671f\u7684\u5de5\u4f5c\u9032\u5ea6\u5206\u914d\uff0c\u4e26\u4e14\u958b\u59cb\u8457\u624b\u8655\u7406\u91cd\u8981\u4e8b\u9805\u3002\u958b\u59cb\u5b89\u6392\u6b65\u9a5f\uff0c\u4e5f\u8b93\u4eba\u80fd\u5920\u53ca\u65e9\u767c\u73fe\u554f\u984c\u53ca\u65e9\u63d0\u4f9b\u66ff\u4ee3\u65b9\u6848\u3002<\/li>\n<li>\u4f86\u5230\u4e2d\u9910\uff0c\u53ef\u4ee5\u8a66\u8457\u7d13\u7de9\u7dca\u7e43\u7684\u808c\u8089\u3002\u52d5\u52d5\u80a9\u8180\uff0c\u4e26\u4e14\u6df1\u547c\u5438\uff0c\u8b93\u58d3\u529b\u5f9e\u5410\u7d0d\u9593\u6e9c\u8d70\u3002<\/li>\n<li>\u5b78\u8457\u653e\u5bec\u5fc3\uff0c\u8b93\u8ca0\u9762\u7684\u60c5\u7dd2\u96a8\u8457\u539f\u8ad2\u81ea\u5df1\u8207\u4ed6\u4eba\u800c\u6e9c\u8d70\u3002<\/li>\n<\/ol>\n<ul>\n<li><strong>\u661f\u671f\u4e09\uff0c\u4fdd\u6301\u7cbe\u795e\u7761\u7720\u8981\u5145\u8db3<\/strong><\/li>\n<\/ul>\n<p>\u4f86\u5230\u4e86\u4e00\u500b\u79ae\u62dc\u7684\u4e2d\u9593\u7e3d\u89ba\u5f97\u6709\u9ede\u96e3\u71ac\uff0c\u96e2\u9031\u672b\u8981\u8fd1\u4e0d\u8fd1\u7684\u3002\u8a66\u8457\u8b93\u81ea\u5df1\u4ecd\u7136\u4fdd\u6301\u7cbe\u795e\uff0c\u7761\u7720\u5145\u8db3\u662f\u4e0d\u4e8c\u6cd5\u9580\u3002<\/p>\n<ol>\n<li>\u4fdd\u6301\u5145\u8db3\u7761\u7720\uff0c\u9019\u4f9d\u8cf4\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\u4f86\u8abf\u6574\uff0c\u505a\u904b\u52d5\u8207\u5065\u5eb7\u98f2\u98df\u4e5f\u80fd\u6709\u52a9\u7761\u7720\u3002<\/li>\n<li>\u8a66\u8457\u85c9\u7531\u547c\u5438\u904b\u52d5\u4f86\u8b93\u5fc3\u60c5\u7a69\u5b9a\u3002\u8212\u9069\u7684\u505a\u4e0b\u4e26\u4e14\u5c08\u6ce8\u5728\u547c\u5438\u5410\u7d0d\u4e0a\uff0c\u9019\u53ef\u8b93\u5fc3\u614b\u7a69\u5b9a\u4e0b\u4f86\uff0c\u4e26\u4e14\u589e\u52a0\u6ce8\u610f\u529b\u3002<\/li>\n<li>You could also take a five-minute lunchtime vacation. Picture yourself in the most relaxing place you can imagine. You will feel more refreshed on your return.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u661f\u671f\u56db\uff0c\u7528\u8f15\u9b06\u4f46\u5c08\u696d\u7684\u614b\u5ea6\u904e\u5b8c\u4eca\u5929<\/strong><\/li>\n<\/ul>\n<p>\u5230\u4e86\u661f\u671f\u56db\u6709\u4e00\u7a2e\u9031\u4e94\u8fd1\u4e86\uff0c\u9031\u672b\u4e5f\u4e0d\u9060\u4e86\u7684\u611f\u89ba\u3002\u6700\u9069\u5408\u7528\u8f15\u9b06\u4f46\u4ecd\u7136\u4fdd\u6301\u5c08\u696d\u7684\u614b\u5ea6\u4f86\u5ea6\u904e\u4e00\u5929\uff0c\u8207\u540c\u4e8b\u8aaa\u8aaa\u7b11\u7b11\u4f3c\u4e4e\u5de5\u4f5c\u4e5f\u6c92\u6709\u90a3\u9ebc\u52de\u7d2f\u3002<\/p>\n<ol>\n<li>\u7b11\u662f\u6700\u81ea\u7136\u7684\u89e3\u85e5\uff0c\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u5faa\u74b0\uff0c\u66f4\u53ef\u4ee5\u56e0\u6b64\u7a69\u56fa\u8207\u540c\u4e8b\u9593\u7684\u611f\u60c5\u3002<\/li>\n<li>\u8a66\u8457\u7528\u6b63\u5411\u8a9e\u6c23\u5c0d\u81ea\u5df1\u8aaa\u8a71\uff0c\u4e0d\u8981\u7528\u5f37\u70c8\u7684\u5426\u5b9a\u53e5\u6216\u662f\u547d\u4ee4\u53e5\uff0c\u4f8b\u5982\u61c9\u8a72 \/ \u4e00\u5b9a\u8981\u5982\u4f55\u5982\u4f55\uff0c\u9019\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u58d3\u529b\u3001\u589e\u9032\u81ea\u4fe1\u3002<\/li>\n<li>\u5728\u5de5\u4f5c\u4e4b\u9918\uff0c\u8b93\u81ea\u5df1\u80fd\u66f4\u5fc3\u60c5\u653e\u9b06\u4e0d\u50c5\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u597d\uff0c\u4e5f\u80fd\u6709\u6548\u589e\u9032\u5de5\u4f5c\u8868\u73fe\u3002\u60f3\u60f3\u5728\u5de5\u4f5c\u5f8c\u6709\u4ec0\u9ebc\u6a23\u7684\u4f11\u9592\u6d3b\u52d5\u80fd\u8b93\u4f60\u5145\u500b\u96fb\u518d\u51fa\u767c\uff1f<\/li>\n<\/ol>\n<ul>\n<li><strong>\u661f\u671f\u4e94\uff0c\u8981\u628a\u5de5\u4f5c\u505a\u5b8c\u624d\u53ef\u4ee5\u51fa\u53bb\u73a9<\/strong><\/li>\n<\/ul>\n<p>\u7d42\u65bc\u5230\u4e86\u661f\u671f\u4e94\uff0c\u9031\u672b\u5982\u6b64\u4e4b\u8fd1\uff0c\u9664\u4e86\u8208\u596e\u4e4b\u9918\u9084\u662f\u5f97\u5148\u628a\u5de5\u4f5c\u505a\u5b8c\u624d\u80fd\u653e\u9b06\u73a9\u6a02\u3002<\/p>\n<ol>\n<li>\u8acb\u78ba\u4fdd\u98f2\u98df\u8207\u559d\u6c34\u4e00\u5207\u6b63\u5e38\uff0c\u5c24\u5176\u662f\u5728\u5de5\u4f5c\u5fd9\u788c\u4e4b\u9918\uff0c\u4ecd\u4e0d\u8981\u5fd8\u8a18\u5b9a\u671f\u88dc\u5145\u6c34\u4efd\u8207\u71b1\u91cf\u3002<\/li>\n<li>\u6c38\u9060\u4fdd\u6301\u6b63\u9762\u601d\u8003\u3002\u5982\u679c\u53ea\u4e00\u5473\u5f80\u58de\u8655\u60f3\uff0c\u90a3\u53ea\u4ee3\u8868\u4f60\u4e0d\u61c2\u7684\u6b23\u8cde\u81ea\u5df1\u7684\u9577\u8655\uff0c\u800c\u4e14\u65bc\u4e8b\u7121\u88dc\u3002<\/li>\n<li>\u60f3\u8457\u6709\u4ec0\u9ebc\u4f11\u9592\u6d3b\u52d5\u53ef\u4ee5\u8b93\u4f60\u5b8c\u5168\u653e\u9b06\u7684\uff0c\u4e0d\u8981\u53ea\u5149\u60f3\uff0c\u53bb\u505a\u5c31\u5c0d\u4e86\uff01<\/li>\n<\/ol>\n<p>\u5176\u5be6\u9019\u4e9b\u4e8b\u60c5\u4e26\u4e0d\u9650\u5b9a\u8981\u7279\u5b9a\u54ea\u5929\u624d\u80fd\u505a\uff0c\u4ee5\u4e0a\u90fd\u662f\u6709\u52a9\u65bc\u8b93\u4f60\u5f9e\u5de5\u4f5c\u58d3\u529b\u3001\u8001\u95c6\u547d\u4ee4\u4e2d\u6062\u5fa9\u8eab\u5fc3\u72c0\u614b\u7684\u5c0f\u6487\u6b65\u3002\u73fe\u5728\u6e96\u5099\u597d\u7e7c\u7e8c\u6230\u9b25\u4e00\u500b\u79ae\u62dc\u4e86\u561b\uff1f<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"\/\/buzzorange.com\/2014\/10\/20\/nightmare-of-being-numb-there-s-only-selfie-and-food\/?utm_source=relatedboc\" target=\"_blank\" rel=\"noopener\">\u4e0a\u73ed\u65cf\u7684\u5669\u5922\uff1a\u6c92\u8208\u8da3\u3001\u6c92\u611f\u89ba\u3001\u6c92\u60f3\u6cd5\uff0c\u53ea\u5269\u4e0b\u7f8e\u98df\u8207\u81ea\u62cd<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"\/\/\/\/www.theguardian.com\/teacher-network\/teacher-blog\/2014\/nov\/20\/tips-teachers-happy-healthy-week\" target=\"_blank\" rel=\"noopener\">The Guardian<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"\/\/\/\/www.theguardian.com\/teacher-network\/teacher-blog\/2014\/nov\/20\/tips-teachers-happy-healthy-week\" target=\"_blank\" rel=\"noopener\">The Guardian<\/a> )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u90fd\u6709 Monday Blue\uff0c\u6709\u4e9b\u4eba\u75c7\u72c0\u6bd4\u8f03\u56b4\u91cd\u4e00\u9ede\u5f9e\u661f\u671f\u5929\u4e0b\u5348\u5c31\u958b\u59cb\u611f\u5606\u6642\u9593\u98db\u901d\u3002\u5047\u65e5\u7e3d\u662f\u7121\u9650\u7f8e\u597d\uff0c\u4e0a\u73ed\u7684\u6642\u9593\u5c31\u5982\u540c\u884c\u5c4d\u8d70\u8089\uff0c\u4e0d\u77e5\u9053\u4eca\u5915\u662f\u4f55\u5e74\uff0c\u53ea\u6709\u5230\u661f\u671f\u4e94\u624d\u6703\u958b\u59cb\u56de\u795e\u904e\u4f86\u6e96\u5099\u4e0b\u73ed\u5f8c\u559d\u4e00\u5834\u3002\u5176[&#8230;]<\/p>\n","protected":false},"author":266,"featured_media":39099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1284,4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17097"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17097"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39099"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}