{"id":16921,"date":"2015-01-22T18:39:36","date_gmt":"2015-01-22T10:39:36","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2015\/01\/22\/how-to-eat-healthy-in-new-year\/"},"modified":"2015-01-22T18:39:36","modified_gmt":"2015-01-22T10:39:36","slug":"how-to-eat-healthy-in-new-year","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2015\/01\/22\/how-to-eat-healthy-in-new-year\/","title":{"rendered":"\u904e\u5e74\u60f3\u5403\u5f97\u5b89\u5fc3\uff1f\u9ea5\u7576\u52de\u5e74\u83dc\u4e2d\u897f\u5408\u4f75\u65b0\u9078\u64c7"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2894\/11868787814_70dbf26194_b.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u8fb2\u66c6\u6625\u7bc0\u5012\u6578\u8a08\u6642\u4e2d\uff0c\u5e74\u83dc\u9810\u8cfc\u5df2\u7d93\u5982\u706b\u5982\u837c\u7684\u9032\u884c\uff0c\u5404\u5927\u98ef\u5e97\u3001\u9910\u5ef3\u3001\u8d85\u5546\u3001\u91cf\u8ca9\u5e97\u3001\u7db2\u8def\u5e73\u53f0\u7b49\u7d1b\u7d1b\u63a8\u51fa\u4e0d\u540c\u9ad8\u6a94\u6216\u5e73\u50f9\u7684\u5e74\u83dc\u7d44\u5408\u3002\u9ad8\u9054 20 \u5104\u5143\u7684\u5e74\u83dc\u5546\u6a5f\uff0c\u8d8a\u4f86\u8d8a\u591a\u7522\u696d\u90fd\u8de8\u754c\u7d1b\u7d1b\u6295\u5165\u5e74\u83dc\u7684\u7af6\u722d\u884c\u5217\uff0c\u50cf\u662f\u963f\u7626\u76ae\u978b\u8207\u8a79\u59c6\u58eb\u5408\u4f5c\u7368\u5bb6\u8a2d\u8a08\u300e\u73cd\u994c\u4f5b\u8df3\u7246\u300f\u548c\u300e\u5065\u5eb7\u5805\u679c\u5143\u8e44\u300f\u5169\u9053\u5e74\u83dc\uff1b\u5bb6\u96fb\u7528\u54c1\u5927\u540c 3C 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\u4e0a\u7684\u4ecb\u7d39\u3001\u540d\u4eba\u7684\u52a0\u6301\uff0c\u8a72\u5982\u4f55\u78ba\u4fdd\u6311\u9060\u662f\u771f\u6b63\u6599\u597d\u5be6\u5728\u7684\u5e74\u83dc\u5462\uff1f\u5404\u5927\u5831\u5728\u5e74\u524d\u90fd\u6703\u66ff\u5404\u5e74\u83dc\u505a\u8a55\u6bd4\uff0c\u5982\u860b\u679c\u526f\u520a\u6bcf\u5e74\u5ea6\u90fd\u6703\u5206\u5225\u8a55\u6bd4\u8d85\u5546\u3001\u91cf\u8ca9\u5e97\u3001\u98ef\u5e97\u8207\u7db2\u8cfc\u56db\u5927\u901a\u8def\u5e74\u83dc\uff0c\u4e26\u4e14\u8acb\u5230\u7f8e\u98df\u5bb6\u4f86\u505a\u8a55\u5206\u3002\u6d88\u8cbb\u8005\u53ef\u4ee5\u8996\u672c\u8eab\u7684\u9700\u6c42\uff0c\u4e26\u770b\u770b\u5c08\u5bb6\u5c0d\u65bc\u4eca\u5e74\u5ea6\u5e74\u83dc\u7684\u8a55\u5206\u5fc3\u5f97\u4f86\u9078\u53d6\u83dc\u8272\u3002<\/p>\n<div id=\"attachment_23985\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/nnn.png\"><img aria-describedby=\"caption-attachment-23985\" loading=\"lazy\" class=\"wp-image-23985\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/nnn.png\" alt=\"nnn\" width=\"600\" height=\"705\" \/><\/a><p id=\"caption-attachment-23985\" class=\"wp-caption-text\"><a href=\"\/\/www.appledaily.com.tw\/appledaily\/article\/supplement\/20150104\/36306960\/\" target=\"_blank\" rel=\"noopener\">\u8cc7\u6599\u4f86\u6e90\uff1a4 \u5927\u901a\u8def 959 \u9053\u5e74\u83dc\u7e3d\u8a55\u7269\u8d85\u6240\u503c\u7d20\u98df\u5957\u9910\u9996\u5ea6\u64ca\u6557\u8477\u98df \u596a\u7e3d\u51a0 (\u860b\u679c\u65e5\u5831)<\/a><\/p><\/div>\n<p>\u7531\u65bc\u7d93\u904e\u53bb\u5e74\u5ea6\u7684\u98df\u5b89\u98a8\u66b4\uff0c\u4e0d\u5c11\u696d\u8005\u4eca\u5e74\u5ea6\u4e3b\u63a8\u4f7f\u7528\u512a\u8cea\u5728\u5730\u98df\u6750\uff0c\u5982\u300c\u6c38\u8c50\u9918\u751f\u6280\u300d\u63a8\u51fa\u8c50\u5bcc\u751f\u9bae\u98df\u6750\u53ca\u8986\u71b1\u5f0f\u5e74\u83dc\uff1b\u840a\u723e\u5bcc\u56e0\u61c9\u98df\u5b89\u8b70\u984c\uff0c\u7368\u5bb6\u8de8\u8db3\u8207\u5fa9\u8208\u7a7a\u5eda\u3001\u83ef\u81b3\u7a7a\u5eda\u5408\u4f5c\uff0c\u5c0e\u5165\u570b\u5167\u6700\u9ad8\u6a19\u6e96\u88fd\u7a0b\u7684\u300c\u7a7a\u5eda\u6599\u7406\u300d\uff0c\u63d0\u4f9b\u9ad8\u54c1\u8cea\u5546\u54c1\uff1b\u5168\u5bb6\u4fbf\u5229\u5546\u5e97\u5546\u54c1\u672c\u90e8\u4e5f\u6307\u51fa\uff0c\u4ee5\u5f80\u5e74\u83dc\u92b7\u552e\u591a\u4ee5\u5c0f\u898f\u683c\u3001\u4f4e\u55ae\u50f9\u7684\u5546\u54c1\u8f03\u53d7\u6b61\u8fce\uff0c\u4f46\u73fe\u5728\u9ad8\u77e5\u540d\u5ea6\u54c1\u724c\u3001\u9ad8\u54c1\u8cea\u98df\u6750\u3001\u9ad8\u50f9\u503c\u5546\u54c1\uff0c\u300c\u4e09\u9ad8\u300d\u7684\u5e74\u83dc\u5728\u8d85\u5546\u901a\u8def\u4e5f\u56e0\u70ba\u98df\u5b89\u6f38\u6f38\u53d7\u5230\u6d88\u8cbb\u8005\u91cd\u8996\u4ee5\u63d0\u9ad8\u8cfc\u8cb7\u5ea6\u3002<\/p>\n<p>\u5c0d\u65bc\u9084\u662f\u4fdd\u6301\u50b3\u7d71\u5728\u5bb6\u716e\u5e74\u83dc\u7684\u5a46\u5a46\u5abd\u5abd\u5011\uff0c\u50cf\u535a\u5ba2\u4f86\u63a8\u51fa\u7684\u300c\u5b89\u5fc3\u98df\u6750\u5c08\u8ce3\u5e97\u300d\u5f9e\u5e74\u83dc\u6a94\u671f\u958b\u59cb\u64f4\u5927\u5f15\u9032\u751f\u6a5f\u3001\u6709\u6a5f\u985e\u98df\u6750\u9078\u64c7\uff0c\u4e5f\u662f\u4e3b\u6253\u8b93\u6d88\u8cbb\u8005\u53ef\u4ee5\u5b89\u5fc3\u6311\u9078\u512a\u8cea\u98df\u6750\u3002\u800c\u50b3\u7d71\u5e02\u5834\u4e5f\u70ba\u4e86\u5e74\u83dc\u5e02\u5834\u4e5f\u958b\u59cb\u63a8\u884c\u98df\u5b89\u653f\u7b56\uff0c\u5982\u5357\u9580\u5e02\u5834\u65bc 2014 \u5e74\u672b\u8209\u8fa6\u300c\u50b3\u7d71\u597d\u6ecb\u5473\uff0c\u5b89\u5fc3\u597d\u539d\u908a\u300d\u6d3b\u52d5\u4e2d\u5ba3\u8a93\u65bc\u5e74\u5e95\u524d\u5c07\u98df\u6750\u8cc7\u8a0a\u767b\u9304\u885b\u798f\u90e8\u98df\u54c1\u696d\u8005\u767b\u9304\u5e73\u53f0\uff0c\u8b93\u6c11\u773e\u653e\u5fc3\u8cb7\u3001\u5b89\u5fc3\u5403\u3002<\/p>\n<ul>\n<li><strong>\u8207\u6c11\u773e\u4e92\u52d5\uff0c\u5e74\u83dc\u8a66\u5403\u6210\u71b1\u6f6e<\/strong><\/li>\n<\/ul>\n<p>\u6709\u5225\u65bc\u4ee5\u5f80\u5e74\u83dc\u53ea\u8acb\u5c08\u5bb6\u3001\u540d\u5eda\u4ee3\u8a00\uff0c\u91cf\u8ca9\u5e97\u4ee5\u53ca\u98ef\u5e97\u8f49\u8b8a\u884c\u92b7\u624b\u6cd5\u958b\u59cb\u8207\u6c11\u773e\u4e92\u52d5\uff0c\u50cf\u662f\u5927\u6f64\u767c\u5728 2012 \u5e74\u672b\u5c31\u9996\u63a8\u300c\u767e\u4eba\u5bb4 &#8211; \u5927\u6f64\u767c\u5e74\u83dc\u9020\u52e2\u9810\u8cfc\u6d3b\u52d5\u300d\u4e26\u5c07\u6b64\u884c\u92b7\u65b9\u5f0f\u5ef6\u7e8c\u5230\u4eca\u5e74\u5ea6\u8209\u8fa6\u300c\u5e74\u83dc\u5609\u5e74\u83ef\u300d\uff0c\u5927\u65b9\u628a\u6574\u684c\u5e74\u83dc\u642c\u5230\u8ce3\u5834\uff0c\u8acb\u6c11\u773e\u73fe\u5834\u54c1\u5690\u8a66\u83dc\uff0c\u6d88\u8cbb\u8005\u770b\u7684\u5230\u5403\u7684\u5230\uff0c\u4e0d\u50c5\u53ef\u4ee5\u6210\u529f\u9054\u5230\u5ba3\u50b3\u6548\u679c\uff0c\u4e5f\u8b93\u6c11\u773e\u53ef\u4ee5\u5403\u5f97\u5b89\u5fc3\uff0c\u91cf\u8ca9\u5e97\u696d\u8005\u5ba3\u7a31\u8209\u8fa6\u8a66\u5403\u6d3b\u52d5\u5f8c\u696d\u7e3e\u4e5f\u7ffb\u4e86\u5341\u500d\u3002<\/p>\n<p>\u9664\u4e86\u91cf\u8ca9\u5e97\uff0c\u53f0\u5317\u6676\u83ef\u9152\u5e97\u4e5f\u65bc\u53bb\u5e74\u672b\u8209\u8fa6\u300c\u5e74\u83dc\u5916\u5e36\u8a66\u5403\u54e1\u300d\u7684\u5fb5\u6c42\u6d3b\u52d5\u8acb\u6d88\u8cbb\u8005\u54c1\u5690\u300c\u5e74\u83dc\u5916\u5e36\u8a66\u5403\u5348\u5bb4\u300d\u4f86\u63a8\u5ee3\u98ef\u5e97\u6240\u63a8\u51fa\u7684\u5e74\u83dc\uff1b\u7f8e\u98df\u5bb6\u80e1\u5929\u862d\u4e5f\u65bc 2015 \u5e74 1 \u6708\u4efd\u8209\u8fa6\u5317\u3001\u4e2d\u3001\u5357\u5171\u56db\u5834\u5e74\u83dc\u7c89\u7d72\u8a66\u5403\u6703\uff0c\u63a8\u85a6\u4ed6\u7684\u53e3\u888b\u540d\u55ae\u7d66\u6d88\u8cbb\u8005\u6709\u66f4\u591a\u9078\u64c7\u3002<\/p>\n<div id=\"attachment_23987\" style=\"width: 611px\" class=\"wp-caption aligncenter\"><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/mmm.png\"><img aria-describedby=\"caption-attachment-23987\" loading=\"lazy\" class=\"wp-image-23987 \" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/mmm.png\" alt=\"mmm\" width=\"601\" height=\"384\" \/><\/a><p id=\"caption-attachment-23987\" class=\"wp-caption-text\"><a href=\"https:\/\/www.facebook.com\/pages\/%E5%A4%A9%E8%98%AD%E8%83%A1%E5%90%8C-%E8%83%A1%E5%A4%A9%E8%98%AD\/141226245944989?fref=ts\" target=\"_blank\" rel=\"noopener\">\u8cc7\u6599\u4f86\u6e90\uff1a\u5929\u862d\u80e1\u540c &#8211; \u80e1\u5929\u862d<\/a><\/p><\/div>\n<p>\u4e0d\u904e\u6700\u7279\u5225\u7684\u5e74\u83dc\u8a66\u5403\u6d3b\u52d5\u83ab\u904e\u65bc\u901f\u98df\u754c\u7684\u5927\u8001\u300c\u9ea5\u7576\u52de\u300d\u4e5f\u4f86\u6e4a\u4e00\u8173\uff0c\u8acb\u5230\u53f0\u83dc\u5e2b\u5085\u9ec3\u666f\u9f8d\u4ee5\u53f0\u83dc\u65b9\u5f0f\uff0c\u5c07\u9ea5\u7576\u52de\u5404\u6750\u6f22\u5821\u3001\u70b8\u96de\u98df\u6750\uff0c\u505a\u6210\u684c\u83dc\uff0c\u9ea5\u7576\u52de A \u7d1a\u86cb\u8b8a\u8eab\u300c\u9152\u91c0\u7cd6\u5fc3\u86cb\u300d\u3001\u677f\u70e4\u96de\u817f\u6392\u8b8a\u8eab\u300c\u6d0b\u8525\u677f\u70e4\u96de\u300d\u3001\u725b\u756a\u8304\u8b8a\u8eab\u300c\u6885\u6c41\u871c\u8543\u8304\u300d\u3001\u9ad8\u9e97\u83dc\u8b8a\u8eab\u300c\u9ec3\u91d1\u6ce1\u83dc\u9ad8\u9e97\u83dc\u300d\u7b49\uff0c\u90fd\u662f\u7528\u897f\u5f0f\u98df\u6750\u9032\u884c\u6709\u8da3\u7684\u53f0\u5f0f\u5275\u610f\u6599\u7406\uff0c\u5b8c\u5168\u985b\u8986\u901f\u98df\u5728\u6d88\u8cbb\u8005\u5fc3\u4e2d\u7684\u5f62\u8c61\u3002\u770b\u4f86\u901f\u98df\u7522\u696d\u4e5f\u5728\u8a66\u8a66\u5e74\u83dc\u7684\u6c34\u6eab\uff0c\u641e\u4e0d\u597d\u660e\u5e74\u5404\u5927\u901f\u98df\u696d\u8005\u4e5f\u7d1b\u7d1b\u63a8\u51fa\u5e74\u83dc\u7d44\u5408\u4e5f\u4e0d\u4e00\u5b9a\u5537\uff01<\/p>\n<div id=\"attachment_23988\" style=\"width: 611px\" class=\"wp-caption aligncenter\"><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/vvv.png\"><img aria-describedby=\"caption-attachment-23988\" loading=\"lazy\" class=\"wp-image-23988\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2015\/01\/vvv.png\" alt=\"vvv\" width=\"601\" height=\"275\" \/><\/a><p id=\"caption-attachment-23988\" class=\"wp-caption-text\"><a href=\"\/\/campaign.mcdonalds.com.tw\/bandoh\/\" target=\"_blank\" rel=\"noopener\">\u8cc7\u6599\u4f86\u6e90\uff1a\u9ea5\u7576\u52de\u8fa6\u684c<\/a><\/p><\/div>\n<ul>\n<li><strong><span style=\"font-family: 'microsoft jhenghei', sans-serif;\">\u7db2\u8cfc\u5e74\u83dc\u6ce8\u610f\u5b9a\u578b\u5316\u5951\u7d04\u6709\u4fdd\u969c\uff01 <\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'microsoft jhenghei', sans-serif;\">\u5b85\u914d\u3001\u7db2\u8cfc\u5e74\u83dc\u53ca\u98df\u54c1\u8d8a\u4f86\u8d8a\u666e\u53ca\uff0c\u9910\u5ef3\u3001<wbr \/>\u91cf\u8ca9\u5e97\u7b49\u5e74\u83dc\u9810\u8cfc\u578b\u9304\u4e0a\u83dc\u8272\u90fd\u4ee4\u4eba\u98df\u6307\u5927\u52d5\uff0c<wbr 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\u5b9a\u578b\u5316\u5951\u7d04\u61c9\u8a18\u8f09\u53ca\u4e0d\u5f97\u8a18\u8f09\u4e8b\u9805\u6307\u5c0e\u539f\u5247\u300d\u6aa2\u8996\u76f8\u95dc\u8cc7\u8a0a\uff0c\u767c\u73fe\u6709\u98df\u54c1\u5ee0\u88fd\u9020\u8cc7\u8a0a\u4e0d\u6e05\u3001\u91cd\u91cf \/ \u6578\u91cf\u53ca\u71b1\u91cf\u6a19\u793a 100% \u4e0d\u5b8c\u6574\u3001\u672a\u6a19\u793a\u9000\u63db\u6216\u689d\u4ef6\u7b49\u8cc7\u8a0a\u63ed\u9732\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u6d88\u8cbb\u8005\u5728\u8cfc\u8cb7\u7db2\u8cfc\u5e74\u83dc\u80fd\u8cfc\u8cb7\u7684\u653e\u5fc3\u3001\u5403\u7684\u5b89\u5fc3\u4e26\u4fdd\u969c\u90f5\u8cfc\u8cb7\u8ce3\u5e74\u83dc\u6216\u9910\u98f2\u670d\u52d9\u6b0a\u76ca\uff0c\u5df2\u7d93\u8a02\u5b9a\u300c<a href=\"\/\/www.fda.gov.tw\/TC\/siteContent.aspx?sid=4024#.VLwz81qxEyM\" target=\"_blank\" rel=\"noopener\">\u98df\u54c1\u6216\u9910\u98f2\u670d\u52d9\u7b49\u90f5\u8cfc\u8cb7\u8ce3\u5b9a\u578b\u5316\u5951\u7d04\u61c9\u8a18\u8f09\u53ca\u4e0d\u5f97\u8a18\u8f09<\/a>\u300d\u7684\u898f\u7bc4\u4e26\u4e14\u65bc\u4eca\u5e74 1 \u6708 1 \u65e5\u958b\u59cb\u5be6\u884c\u3002\u4e5f\u5c31\u662f\u6d88\u8cbb\u8005\u5728\u7db2\u8cfc\u5e74\u83dc\u6642\u61c9\u8a72\u8981\u5148\u8b80\u6e05\u695a\u578b\u9304\u5167\u5bb9\uff0c\u770b\u8ca9\u552e\u7684\u9910\u5ef3\u3001\u5e97\u5bb6\u662f\u5426\u6709\u6e05\u695a\u6a19\u793a\u696d\u8005\u8cc7\u8a0a\u3001\u5546\u54c1\u8cc7\u8a0a\u3001\u4ed8\u6b3e\u65b9\u5f0f\u3001\u5546\u54c1\u4ea4\u8ca8\u5730\u9ede\u3001\u65e5\u671f\u53ca\u4ea4\u4ed8\u65b9\u5f0f\u7b49\u8cc7\u8a0a\u3001\u5ee3\u544a\u771f\u5be6\u6027\u7684\u7fa9\u52d9\u3002\u5982\u679c\u6d88\u8cbb\u8005\u5728\u8cfc\u8cb7\u5546\u54c1\u5f8c\u767c\u73fe\u6709\u4e0d\u7b26\u5408\u578b\u9304\u4e0a\u7684\u72c0\u6cc1\u4e0d\u9858\u610f\u8cb7\u53d7\u6642\uff0c\u53ef\u4ee5\u5728\u6536\u5230\u5546\u54c1 7 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