{"id":16037,"date":"2015-04-01T16:26:53","date_gmt":"2015-04-01T08:26:53","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2015\/04\/01\/read-book-30-minutes-a-week\/"},"modified":"2015-04-01T16:26:53","modified_gmt":"2015-04-01T08:26:53","slug":"read-book-30-minutes-a-week","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2015\/04\/01\/read-book-30-minutes-a-week\/","title":{"rendered":"\u5f88\u6182\u9b31\uff1f\u62dc\u8a17\u4f60\u770b\u770b\u66f8\u5427\uff1a\u7814\u7a76\u8b49\u5be6\u6bcf\u9031\u8b80\u66f8 30 \u5206\u9418\u6703\u8b8a\u5feb\u6a02"},"content":{"rendered":"

\"8367946234_2c5f7a8e1c_k-702x336@2x\"<\/a><\/h4>\n

\u7de8\u8b6f\uff0f\u767d\u4e4b\u8861<\/h4>\n

\u611b\u66f8\u7684\u4eba\u5f9e\u4e0d\u61f7\u7591\u95b1\u8b80\u70ba\u81ea\u5df1\u5e36\u4f86\u7684\u597d\u8655\uff0c\u4f46\u662f\u5c0d\u9084\u6c92\u5efa\u7acb\u95b1\u8b80\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u8b80\u66f8\u7684\u597d\u8655\u8aaa\u518d\u591a\uff0c\u4f3c\u4e4e\u90fd\u662f\u5929\u65b9\u591c\u8b5a\u3002\u60f3\u63a8\u85a6\u66f8\u7d66\u5225\u4eba\u537b\u5e38\u5e38\u78b0\u8edf\u91d8\u5b50\u7684\u4eba\uff0c\u73fe\u5728\u6709\u6578\u64da\u53ef\u4ee5\u8b93\u4f60\u66f4\u6709\u8aaa\u670d\u529b\u4e86\uff01\u6700\u65b0\u8abf\u67e5\u767c\u73fe\uff0c\u95b1\u8b80\u53ef\u4ee5\u8b93\u4f60\u8f03\u4e0d\u5bb9\u6613\u611f\u89ba\u6291\u9b31\u3001\u5c0d\u751f\u6d3b\u66f4\u6eff\u610f\uff0c\u800c\u4e14\u6bcf\u9031\u53ea\u8981\u95b1\u8b80 30 \u5206\u9418\u5c31\u80fd\u898b\u6548<\/strong>\uff01<\/p>\n

\u5728\u82f1\u570b\uff0c\u4e00\u500b\u7531\u4e00\u7fa4\u51fa\u7248\u754c\u3001\u6559\u80b2\u754c\u4ee5\u53ca\u653f\u5e9c\u55ae\u4f4d\u4eba\u58eb\u5408\u4f5c\u7684\u63a8\u5ee3\u95b1\u8b80\u8a08\u756b\u300c\u5feb\u8b80\u300d\uff08Quick Reads\uff09\uff0c\u65e5\u524d\u59d4\u8a17\u8d0a\u52a9\u55ae\u4f4d\u300c\u9280\u6cb3\u5de7\u514b\u529b\u300d\uff08Galaxy Chocolate\uff09\uff0c\u8207\u5229\u7269\u6d66\u5927\u5b78\u95b1\u8b80\u3001\u6587\u5b78\u8207\u793e\u6703\u7814\u7a76\u4e2d\u5fc3\uff08Centre for Research into Reading, Literature and Society\uff09\u7684\u78a7\u7433\u9813\u535a\u58eb\uff08Josie Billington\uff09\u5408\u4f5c\u4e00\u4efd\u95b1\u8b80\u7814\u7a76\u8abf\u67e5\u5831\u544a\u3002<\/p>\n

\u6700\u65b0\u5831\u544a\u6307\u51fa\uff0c\u6bcf\u9031\u80fd\u5920\u64a5\u51fa 30 \u5206\u9418\u95b1\u8b80\u7684\u4eba\u7522\u751f\u6291\u9b31\u611f\u7684\u6a5f\u7387\uff0c\u8f03\u4e0d\u95b1\u8b80\u7684\u4eba\u4f4e\u4e86 21\uff05\uff0c\u611f\u5230\u81ea\u4fe1\uff08self-esteem\uff09\u7684\u6a5f\u7387\uff0c\u5247\u6bd4\u4e0d\u95b1\u8b80\u7684\u4eba\u9ad8\u4e86 10\uff05\uff0c\u4e5f\u56e0\u6b64\u53ef\u64c1\u6709\u66f4\u4f73\u7684\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u3002<\/p>\n

\u7a2e\u7a2e\u597d\u8655\uff0c\u53ea\u8981\u6bcf\u9031\u95b1\u8b80 30 \u5206\u9418<\/h2>\n

\u9664\u6b64\u4e4b\u5916\uff0c\u95b1\u8b80\u9084\u8b93\u4eba\u64c1\u6709\u66f4\u597d\u7684\u540c\u7406\u5fc3\u3002\u5831\u544a\u986f\u793a\uff0c\u6bcf\u9031\u95b1\u8b80 30 \u5206\u9418\u4ee5\u4e0a\u7684\u95b1\u8b80\u8005\u4e2d\uff0c\u6709 64\uff05\u5c0d\u65bc\u4ed6\u4eba\u7684\u60c5\u7dd2\u80fd\u6709\u66f4\u597d\u7684\u611f\u77e5\u529b\uff0c\u6bd4\u8d77\u7121\u95b1\u8b80\u7fd2\u6163\u65cf\u7fa4\u7684 48\uff05\u6578\u5b57\uff0c\u660e\u986f\u597d\u4e0a\u4e00\u622a\u3002<\/p>\n

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    \n
  1. 43\uff05\u7684\u95b1\u8b80\u65cf\u7fa4\u8a8d\u70ba\u95b1\u8b80\u5e6b\u52a9\u4ed6\u5011\u5165\u7720\u3002<\/strong><\/span><\/li>\n
  2. 19\uff05\u7684\u95b1\u8b80\u65cf\u7fa4\u56e0\u70ba\u95b1\u8b80\u800c\u4e0d\u518d\u611f\u5230\u5b64\u55ae\u3002<\/strong><\/span><\/li>\n
  3. \u95b1\u8b80\u65cf\u7fa4\u7576\u4e2d\u6709 57\uff05\u7684\u4eba\u8a8d\u70ba\u81ea\u5df1\u64c1\u6709\u66f4\u512a\u79c0\u7684\u6587\u5316\u89ba\u77e5\u80fd\u529b\uff08cultural awareness\uff09\uff0c\u800c 21\uff05\u5247\u56e0\u70ba\u95b1\u8b80\u7372\u5f97\u66f4\u591a\u666e\u53ca\u77e5\u8b58\u3002<\/strong><\/span><\/li>\n
  4. \u95b1\u8b80\u65cf\u7fa4\u6709 48\uff05\u8a8d\u70ba\u81ea\u5df1\u64c1\u6709\u66f4\u9ad8\u7684\u5275\u9020\u529b\uff0c\u975e\u95b1\u8b80\u65cf\u7fa4\u5247\u53ea\u6709 38\uff05\u3002<\/strong><\/span><\/li>\n
  5. \u95b1\u8b80\u65cf\u7fa4\u4e2d\u6709 27\uff05\u56e0\u70ba\u95b1\u8b80\u800c\u66f4\u61c2\u5f97\u8207\u670b\u53cb\u76f8\u8655\uff0c10\uff05\u5247\u66f4\u61c2\u5f97\u898f\u756b\u8207\u5b89\u6392\u751f\u6d3b\u3002<\/strong><\/span><\/li>\n<\/ol>\n

    \u300c\u5feb\u8b80\u300d\u8a08\u756b\u7684\u6210\u54e1\u4e4b\u4e00\uff0c\u4f01\u9d5d\u85cd\u71c8\u66f8\u5c4b\uff08Penguin Random House\uff09\u7684\u82f1\u570b\u71df\u904b\u4e3b\u5e2d\u82ae\u67cf\u514b\uff08Baroness Gail Rebuck\uff09\u8aaa\uff1a\u300c\u6bcf\u6b21\u6211\u6253\u958b\u4e00\u672c\u65b0\u66f8\uff0c\u5c31\u6703\u751f\u51fa\u4e00\u80a1\u71b1\u5207\u671f\u671b\uff0c\u611f\u89ba\u5373\u5c07\u51fa\u767c\u524d\u5f80\u4e00\u8d9f\u5168\u65b0\u7684\u60c5\u611f\u8207\u667a\u6167\u4e4b\u65c5\u3002\u6240\u4ee5\u8b80\u5230\u9019\u4efd\u7814\u7a76\u5831\u544a\u7d50\u679c\uff0c\u6211\u4e26\u4e0d\u610f\u5916\u3002\u300d<\/p>\n

    \u800c\u78a7\u7433\u9813\u535a\u58eb\u5247\u8aaa\uff1a\u300c\u95b1\u8b80\u6240\u7d2f\u7a4d\u7684\u793e\u6703\u52a9\u76ca\u9762\u5df2\u7d93\u9010\u6f38\u88ab\u4eba\u5011\u6240\u8a8d\u77e5\uff0c\u800c\u6211\u5011\u80fd\u5f9e\u95b1\u8b80\u4e2d\u7372\u5f97\u7684\u500b\u4eba\u5065\u5eb7\u8207\u798f\u7949\uff0c\u80fd\u5920\u53d7\u5230\u91cd\u8996\u7684\u8a71\uff0c\u4e5f\u662f\u81f3\u95dc\u7dca\u8981\u7684\u3002\u300d<\/p>\n

    \u4e0d\u77e5\u5982\u4f55\u958b\u59cb\u8b80\uff1f \u5feb\u8b80\u8a08\u756b\u5373\u70ba\u6b64\u800c\u4f86<\/h2>\n

    \u300c\u5feb\u8b80\u300d\u8a08\u756b\u6700\u65e9\u662f\u5728 2006 \u5e74\u6642\uff0c\u7531\u6642\u4efb\u82f1\u570b\u9996\u76f8\u5e03\u840a\u723e\uff08Tony Blair\uff09\u5728\u300c\u4e16\u754c\u5716\u66f8\u65e5\u300d\uff08World Book Day\uff09\u6240\u767c\u8d77\u3002\u7576\u6642\u8abf\u67e5\u767c\u73fe\uff0c\u82f1\u570b\u6bcf\u516d\u500b\u6210\u5e74\u4eba\u4e2d\u5c31\u6709\u4e00\u4eba\u5c0d\u95b1\u8b80\u611f\u5230\u56f0\u96e3\uff0c\u751a\u81f3\u5f9e\u672a\u4e3b\u52d5\u6311\u9078\u4e00\u672c\u81ea\u5df1\u60f3\u8b80\u7684\u66f8\u3002<\/p>\n

    \u800c\u4ed6\u5011\u4e0d\u8b80\u66f8\u7684\u4e3b\u8981\u7406\u7531\u662f\u56e0\u70ba\u300c\u6050\u61fc\u300d\u2500\u2500\u8a8d\u70ba\u66f8\u592a\u96e3\u8b80\u3001\u4e0d\u662f\u70ba\u4ed6\u5011\u800c\u5beb\u3002\u6b64\u5916\uff0c\u5fd9\u788c\u3001\u8ca7\u7aae\u3001\u6587\u76f2\u7b49\uff0c\u4e5f\u90fd\u662f\u4eba\u5011\u4e0d\u95b1\u8b80\u7684\u5e7e\u500b\u4e3b\u8981\u539f\u56e0\u3002<\/strong><\/p>\n

    \u70ba\u4e86\u7a81\u7834\u9019\u9805\u56f0\u5883\uff0c\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u8f15\u6613\u5f97\u5230\u95b1\u8b80\u6a02\u8da3\uff0c\u300c\u5feb\u8b80\u300d\u627e\u4f86\u8a31\u591a\u66a2\u92b7\u66f8\u4f5c\u5bb6\u6216\u6587\u5b78\u734e\u540d\u5bb6\u64b0\u5beb 128 \u9801\u4ee5\u5167\u7684\u77ed\u7bc7\u6545\u4e8b\uff0c\u4e26\u5728\u8d85\u5e02\u3001\u66f8\u5e97\u548c\u7db2\u8def\u5546\u5e97\u4ee5 1.99 \u82f1\u938a\u8ca9\u552e\uff0c\u8b93\u4eba\u5011\u964d\u4f4e\u95b1\u8b80\u7684\u969c\u7919\uff0c\u66f4\u9858\u610f\u4e3b\u52d5\u53bb\u5c0b\u627e\u4e00\u7bc7\u6545\u4e8b\u4f86\u8b80\u3002<\/p>\n

    \u8a08\u756b\u9032\u884c\u4e86\u4e5d\u5e74\uff0c\u5982\u4eca\u5f97\u5230\u9019\u500b\u7d50\u679c\uff0c\u60f3\u5fc5\u662f\u76f8\u7576\u4ee4\u4eba\u632f\u596e\u7684\u3002<\/p>\n

    \u8a08\u756b\u6210\u54e1\u4e4b\u4e00\uff0c\u82f1\u570b\u6210\u4eba\u7e7c\u7e8c\u6559\u80b2\u7814\u7a76\u6240\uff08NIACE, National Institute of Adult Continuing Education\uff09\u767c\u5c55\u8207\u7814\u7a76\u90e8\u52a9\u7406\u4e3b\u4efb\u5e03\u840a\u514b\uff08Joyce Black\uff09\u8aaa\uff1a\u300c\u904e\u53bb\u4e5d\u5e74\uff0c\u300e\u5feb\u8b80\u300f\u5728\u8b80\u5beb\u80fd\u529b\u65b9\u9762\u7684\u5e6b\u52a9\uff0c\u5c0d\u5168\u570b\u90fd\u6709\u6232\u5287\u6027\u7684\u5f71\u97ff\u529b\u3002\u7121\u6578\u7684\u6210\u5e74\u4eba\u521d\u6b21\u6295\u5165\u95b1\u8b80\uff0c\u4e26\u4e14\u5c07\u66f8\u8b80\u5b8c\uff0c\u5f9e\u4e2d\u7372\u5f97\u4eab\u53d7\u3002\u65bc\u662f\u4ed6\u5011\u63a5\u8457\u958b\u59cb\u8b80\u8d77\u66f4\u591a\u7684\u66f8\uff0c\u66f4\u9858\u610f\u70ba\u7372\u5f97\u6a02\u8da3\u800c\u8b80\uff0c\u8b8a\u5f97\u66f4\u52a0\u81ea\u4fe1\uff0c\u4e5f\u8b8a\u5f97\u66f4\u52a0\u5065\u5eb7\uff0c\u4e26\u4e14\u9f13\u52f5\u8eab\u65c1\u5176\u4ed6\u7684\u4eba\u4e00\u8d77\u95b1\u8b80\uff0c\u5305\u542b\u4ed6\u5011\u7684\u5b69\u5b50\u3002\u300d<\/p>\n

    \u5982\u4eca\uff0c\u62db\u547c\u670b\u53cb\u8207\u5bb6\u4eba\u4e00\u8d77\u52a0\u5165\u95b1\u8b80\u7684\u884c\u5217\u53ef\u80fd\u4e0d\u518d\u662f\u90a3\u9ebc\u4ee4\u4eba\u632b\u6298\u7684\u4e8b\u4e86\u3002\u60f3\u60f3\u770b\uff0c\u4e00\u9031\u53ea\u8981\u82b1\u4e0a\u77ed\u77ed 30 \u5206\u9418\u7684\u6642\u9593\u95b1\u8b80\uff0c\u5c31\u80fd\u8b93\u4f60\u7684\u751f\u6d3b\u66f4\u7f8e\u597d\u3001\u8eab\u5fc3\u66f4\u5065\u5eb7\uff0c\u9084\u6709\u4ec0\u9ebc\u6bd4\u9019\u66f4\u5212\u7b97\u7684\u5462\uff1f<\/p>\n

    Photo from Flickr CC by Zhao !<\/a><\/p>\n

    \u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n

    \u4eba\u5011\u4e0d\u518d\u95b1\u8b80\u7d93\u5178\u6587\u5b78\uff1a\u79d1\u6280\u8b93\u6211\u5011\u8b8a\u7b28\uff0c\u7d93\u5178\u6587\u5b78\u8b8a\u6210\u8271\u6f80\u5929\u66f8<\/a><\/p>\n

    \u900f\u904e\u95b1\u8b80\u8b93\u4f60\u7684\u4eba\u751f\u3001\u60c5\u611f\u66f4\u6709\u539a\u5ea6\uff1a\u5433\u5ff5\u771f\u5c0e\u6f14\u63a8\u85a6\u5341\u672c\u300c\u4eba\u751f\u95b1\u6b77\u300d<\/a><\/p>\n

    \u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n

      \n
    1. Quick Reads finds snack-reading between meals can refresh the synapses other opiates can\u2019t reach<\/a><\/li>\n
    2. Why we all need books: The benefits of reading for pleasure<\/a><\/li>\n
    3. Reading improves health, wellbeing and society<\/a><\/li>\n
    4. 30 minutes reading a week can improve your life!<\/a><\/li>\n
    5. What are Quick Reads?<\/a><\/li>\n
    6. Quick Reads Initiative\uff0f\u5feb\u8b80\u7dad\u57fa\u767e\u79d1\u9801<\/a><\/li>\n<\/ol>\n

      \uff08\u672c\u6587\u7d93 Readmoo <\/a>\u6388\u6b0a\u520a\u767b\uff0c\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n

      \"\"<\/a><\/p>\n

      \"\"<\/a><\/p>\n

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      \u7de8\u8b6f\uff0f\u767d\u4e4b\u8861 \u611b\u66f8\u7684\u4eba\u5f9e\u4e0d\u61f7\u7591\u95b1\u8b80\u70ba\u81ea\u5df1\u5e36\u4f86\u7684\u597d\u8655\uff0c\u4f46\u662f\u5c0d\u9084\u6c92\u5efa\u7acb\u95b1\u8b80\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u8b80\u66f8\u7684\u597d\u8655\u8aaa\u518d\u591a\uff0c\u4f3c\u4e4e\u90fd\u662f\u5929\u65b9\u591c\u8b5a\u3002\u60f3\u63a8\u85a6\u66f8\u7d66\u5225\u4eba\u537b\u5e38\u5e38\u78b0\u8edf\u91d8\u5b50\u7684\u4eba\uff0c\u73fe\u5728\u6709\u6578\u64da\u53ef\u4ee5\u8b93\u4f60\u66f4\u6709\u8aaa\u670d\u529b\u4e86\uff01\u6700\u65b0\u8abf\u67e5\u767c\u73fe\uff0c[…]<\/p>\n","protected":false},"author":200,"featured_media":38381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[717,28759],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/16037"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=16037"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/16037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/38381"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=16037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=16037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=16037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}