{"id":1474,"date":"2020-09-28T16:05:30","date_gmt":"2020-09-28T08:05:30","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2020\/09\/28\/low-gi-rice\/"},"modified":"2021-09-01T20:53:01","modified_gmt":"2021-09-01T12:53:01","slug":"low-gi-rice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2020\/09\/28\/low-gi-rice\/","title":{"rendered":"\u3010\u8b93\u767d\u7c73\u91cd\u56de\u4f60\u6211\u7684\u7897\u4e2d\u3011\u6c34\u7a3b\u5c08\u5bb6\u958b\u767c\u51fa\u53f0\u7063\u9996\u5b97\u300c\u4f4e\u5347\u7cd6\u7a3b\u7c73\u300d\uff0c\u529b\u62fc\u300c\u767e\u6a23\u7c73\u990a\u767e\u6a23\u4eba\u300d\u76ee\u6a19"},"content":{"rendered":"<p><span class=\"s1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0<a href=\"https:\/\/www.cna.com.tw\/news\/firstnews\/202004280024.aspx\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u4e2d\u592e\u793e<\/span><\/a>\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f\u00a0<\/span><span class=\"s3\">BuzzOrange\u00a0<\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<span class=\"s2\">\u3008<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202009270047.aspx\">\u4e2d\u8208\u5927\u5b78\u642d\u4f4eGI\u98a8\u6f6e \u958b\u767c\u53f0\u7063\u9996\u5b97\u84ec\u840a\u4f4e\u5347\u7cd6\u7c73<\/a><\/span><span class=\"s2\">\u3009<\/span>\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202009270047.aspx\">\u4e2d\u592e\u793e<\/a>\uff0c\u7531\u300c\u7c73\u5f37\u751f\u5718\u968a\u300d\u5718\u968a\u63d0\u4f9b<\/span><span class=\"s1\">\u3002\uff09<\/span><\/p>\n<blockquote><p>\u3010\u6211\u5011\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8fd1\u5e74\u4f86\u56e0\u5927\u773e\u8ffd\u6c42\u5065\u5eb7\u3001\u7626\u8eab\uff0c\u8b93\u300c\u4f4e GI \u98f2\u98df\u300d\u8b8a\u5f97\u76db\u884c\u3002\u4e0d\u904e\uff0c\u5728\u53f0\u7063\u793e\u6703\u8ffd\u6c42\u539f\u5f62\u98df\u7269\u540c\u6642\uff0c\u4e5f\u5c0e\u81f4\u98df\u7c73\u91cf\u4e0b\u6ed1\u3002\u6839\u64da\u7d71\u8a08\u8cc7\u6599<a href=\"https:\/\/www.ettoday.net\/news\/20191102\/1569822.htm\">\u986f\u793a<\/a>\uff0c\u6c11\u570b 70 \u5e74\u6642\uff0c\u53f0\u7063\u6bcf\u4eba\u3001\u6bcf\u5e74\u5e73\u5747\u98df\u7c73\u91cf\u6709 90 \u516c\u65a4\uff0c\u4f46\u5230 2018 \u5e74\u6642\u50c5\u5269 45 \u516c\u65a4\u3002<\/p>\n<p>\u70ba\u4e86\u767c\u63da\u53f0\u7063\u7c73\uff0c\u540c\u6642\u517c\u9867\u5065\u5eb7\u9700\u6c42\uff0c\u4e2d\u8208\u5927\u5b78\u8fb2\u85dd\u7cfb\u6559\u6388\u7387\u9818\u5718\u968a\u7814\u7a76\u51fa\u53f0\u7063\u9996\u500b\u300c\u4f4e\u5347\u7cd6\u7a3b\u7c73\u300d\uff0c\u6436\u653b\u5e02\u5834\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f90\u5b50\u6377\uff09<\/p><\/blockquote>\n<div id=\"attachment_210428\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-210428\" loading=\"lazy\" class=\"wp-image-210428 size-full\" src=\"https:\/\/buzzorange.com\/wp-content\/uploads\/2020\/09\/FotoJet-7-2.jpg\" alt=\"\u53f0\u7063\u9996\u500b\u84ec\u840a\u4f4e\u5347\u7cd6\u6c34\u7a3b\u54c1\u7a2e\u300c\u8208\u5927\u4e09\u865f\u300d\" width=\"800\" height=\"449\" \/><p id=\"caption-attachment-210428\" class=\"wp-caption-text\">\u738b\u5f37\u751f\u5718\u968a\u5728\u7814\u7a76\u904e\u7a0b\u4e2d\uff0c\u5f9e\u80b2\u79e7\u3001\u63d2\u79e7\u3001\u6536\u6210\u3001\u78be\u7c73\u3001\u78e8\u7c89\u90fd\u5f97\u81ea\u5df1\u4f86\uff0c\u5f8c\u7e8c\u9084\u8981\u9032\u884c\u52d5\u7269\u5be6\u9a57\u3001\u8a66\u5403\u6d41\u7a0b\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202009270047.aspx\">\u4e2d\u592e\u793e<\/a>\uff0c\u7531\u300c\u7c73\u5f37\u751f\u5718\u968a\u300d\u5718\u968a\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u767e\u6a23\u7c73\u990a\u767e\u6a23\u4eba\uff01\u7c73\u5f37\u751f\u5718\u968a 8 \u5e74\u6709\u6210\uff0c\u6253\u9020\u51fa\u53f0\u7063\u9996\u500b\u300c\u4f4e\u5347\u7cd6\u7a3b\u7c73\u300d<\/h2>\n<p>\u4f4e GI\uff08\u5347\u7cd6\u6307\u6578\uff09\u98f2\u98df\u7576\u9053\uff0c\u7814\u7a76\u7a3b\u7c73\u903e 20 \u5e74\u7684\u4e2d\u8208\u5927\u5b78\u8fb2\u85dd\u7cfb\u6559\u6388\u738b\u5f37\u751f\uff0c\u5e36\u9818\u5718\u968a\u958b\u767c\u51fa\u53f0\u7063\u9996\u500b\u84ec\u840a\u4f4e\u5347\u7cd6\u6c34\u7a3b\u54c1\u7a2e\u300c\u8208\u5927\u4e09\u865f\u300d\uff0c\u76ee\u524d\u5df2\u7533\u8acb\u54c1\u7a2e\u6b0a\uff0c\u9810\u8a08\u5e74\u5e95\u524d\u5c0d\u5916\u6388\u6b0a\u3002\u4ed6\u8aaa\uff0c\u5e0c\u671b\u9054\u5230\u767e\u6a23\u7c73\u990a\u767e\u6a23\u4eba\u7684\u6700\u7d42\u76ee\u6a19\u3002<\/p>\n<blockquote><p>\u300aBO\u300b\u7de8\u6309\uff1a\u4f4e GI \u4e2d\u7684\u300cGI \u503c\u300d\u662f\u6307\u5347\u7cd6\uff08\u8461\u8404\u7cd6\uff09\u6307\u6578\uff08Glycemic index\uff09\u7684\u8b8a\u5316\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u4f60\u5728\u9032\u98df\u5f8c\uff0c\u9020\u6210\u8840\u7cd6\u4e0a\u5347\u5feb\u6162\u7684\u6578\u503c\u3002<\/p><\/blockquote>\n<p>\u738b\u5f37\u751f\u8fd1\u5e74\u89c0\u5bdf\u5230\u6c11\u773e\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\u8207\u990a\u751f\u610f\u8b58\u62ac\u982d\uff0c\u570b\u4eba\u98df\u7c73\u91cf\u5728 20 \u5e74\u9593\u5df2\u4e0b\u964d\u8d85\u904e\u4e00\u534a\uff0c\u4fc3\u4f7f\u4ed6\u958b\u59cb\u601d\u8003\uff0c\u53f0\u7063\u7a3b\u7c73\u7522\u696d\u3001\u6280\u8853\u5be6\u529b\u512a\u79c0\uff0c<span style=\"color: #800000\"><strong>\u4f46\u662f\u80a5\u80d6\u8005\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u5f80\u5f80\u56e0\u70ba\u5065\u5eb7\u56e0\u7d20\u7121\u6cd5\u76e1\u8208\u5403\u98ef\uff0c\u738b\u5f37\u751f\u5718\u968a\u5e0c\u671b\u7814\u767c\u51fa\u300c\u4f4e\u5347\u7cd6\u7a3b\u7c73\u300d\uff0c\u907f\u514d\u8840\u7cd6\u5feb\u901f\u98c6\u5347\uff0c\u8f03\u4e0d\u6613\u767c\u80d6\u6216\u6709\u98e2\u9913\u611f\uff0c\u85c9\u6b64\u9054\u5230\u300c\u767e\u6a23\u7c73\u990a\u767e\u6a23\u4eba\u300d<\/strong><\/span>\uff0c\u6eff\u8db3\u6c11\u773e\u4e0d\u540c\u9700\u6c42\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7814\u767c\u4f4e\u5347\u7cd6\u7a3b\u7c73\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\uff0c\u5f9e\u7a3b\u7c73\u7a2e\u690d\u6642\u9593\u3001\u7a40\u7c92\u78e8\u788e\u7d30\u5ea6\u5230\u4eba\u9ad4\u5480\u56bc\u6b21\u6578\uff0c\u90fd\u8981\u5c64\u5c64\u628a\u95dc\uff0c\u907f\u514d\u5f71\u97ff\u7a3b\u7c73\u7684\u6fb1\u7c89\u7d2f\u7a4d\u8207\u4eba\u9ad4\u6d88\u5316\u6a5f\u5236\u3002\u738b\u5f37\u751f\u8209\u4f8b\uff0c\u6625\u5929\u3001\u79cb\u5929\u7a2e\u690d\u5c31\u6709\u4e0d\u540c\u53e3\u611f\uff0c\u5982\u679c\u6eab\u5ea6\u504f\u9ad8\uff0c\u4e5f\u6703\u8b93\u7a2e\u51fa\u4f86\u7684\u7c73\u4e0d\u597d\u5403\u3002<\/p>\n<p>\u738b\u5f37\u751f\u8aaa\uff0c\u7be9\u9078\u4f4e\u5347\u7cd6\u7a3b\u7c73\u904e\u7a0b\u53ef\u8b02\u300c10 \u5e74\u5bd2\u7a97\u7121\u4eba\u554f\u300d\uff0c\u5718\u968a\u82b1\u8cbb 3 \u5230 4 \u5e74\uff0c\u5f9e\u9577\u671f\u5efa\u7acb\u7684\u53f0\u8fb2 67 \u865f\u7a81\u8b8a\u5eab\u4e2d\uff0c\u5316\u5b78\u8a98\u8b8a\u51fa 2000 \u500b\u7a3b\u7c73\u7d14\u7cfb\uff0c\u7b2c\u4e8c\u8f2a\u518d\u7d9c\u5408\u5404\u9805\u6578\u64da\uff0c\u6d77\u9078\u51fa\u6709\u6f5b\u529b\u7684\u6c34\u7a3b\u54c1\u7a2e\u3002<\/p>\n<p>\u5149\u662f 2000 \u500b\u7a3b\u7c73\u7d14\u7cfb\uff0c\u5c31\u9700\u8981 1200 \u576a\u7684\u7a2e\u690d\u9762\u7a4d\uff0c\u738b\u5f37\u751f\u56e0\u6b64\u7b11\u7a31\u81ea\u5df1\u662f\u300c\u4e2d\u8208\u5927\u5b78\u7684\u6700\u5927\u4f43\u8fb2\u300d\u3002\u53e6\u5916\uff0c\u6bcf\u500b\u6c34\u7a3b\u6a23\u54c1\u9084\u8981\u505a 3 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#800000\"><strong>\u300c\u7c73\u98ef\u716e\u597d\u5f8c\uff0c\u9084\u8981\u9935\u8001\u9f20\u3001\u9935\u81ea\u5df1\u3002\u300d<\/strong><\/span><\/p>\n<p>\u9019\u9805\u4f4e\u5347\u7cd6\u6c34\u7a3b\u958b\u767c\u8a08\u756b\u4e2d\uff0c\u738b\u5f37\u751f\u4e5f\u8ddf\u8fb2\u696d\u8a66\u9a57\u6240\u751f\u6280\u7d44\u535a\u58eb\u6797\u5927\u921e\u3001\u5609\u7fa9\u5927\u5b78\u751f\u5316\u79d1\u6280\u5b78\u7cfb\u6559\u6388\u5ed6\u6167\u82ac\u8207\u53f0\u5927\u91ab\u5b78\u9662\u96f2\u6797\u5206\u9662\u91ab\u5e2b\u9673\u5d07\u88d5\u5718\u968a\u5171\u540c\u5408\u4f5c\u3002<\/p>\n<p>\u5f9e\u52d5\u7269\u5be6\u9a57\u89c0\u5bdf\uff0c\u5c0f\u9f20\u98df\u7528\u5f8c\u8840\u7cd6\u503c\u6bd4\u5403\u4e00\u822c\u7c73\u964d\u4f4e 30 \u5230 40 %\uff0c\u4eba\u9ad4\u5247\u6e1b\u5c11 20 \u523030 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\u7a2e\u7c73\uff0c\u5f9e\u9999\u6c23\u3001\u53e3\u611f\u7b49\u9805\u76ee\u4e00\u4e00\u8a55\u5206\uff0c\u76ee\u7684\u5c31\u662f\u8981\u8b93\u7f8e\u5473\u4e0d\u6253\u6298\u3002<\/strong><\/span>\u300c\u4e0d\u7136\u4f4e\u5347\u7cd6\u6c34\u7a3b\u5982\u679c\u4e0d\u597d\u5403\uff0c\u9084\u662f\u5f88\u96e3\u6709\u5546\u696d\u50f9\u503c\u3002\u300d<\/p>\n<p>\u738b\u5f37\u751f\u8868\u793a\uff0c\u76ee\u524d\u570b\u5916\u9032\u53e3\u7684\u4f4e\u5347\u7cd6\u7c73\u591a\u6578\u4eba\u6703\u89ba\u5f97\u6bd4\u8f03\u4e0d\u597d\u5403\uff0c\u8208\u5927\u4e09\u865f\u53e3\u611f\u5247\u5e0c\u671b\u8ddf\u570b\u4eba\u98df\u7528\u7684\u767d\u7c73\u76f8\u8fd1\u3002<\/p>\n<p>\u738b\u5f37\u751f\u7684\u4f4e\u5347\u7cd6\u6c34\u7a3b\u8a08\u756b\u9664\u4e86\u7372\u5f97\u8fb2\u59d4\u6703\u88dc\u52a9\u5916\uff0c\u4e5f\u7372\u5f97\u79d1\u6280\u90e8\u840c\u82bd\u8a08\u756b\u88dc\u52a9\uff0c\u5354\u52a9\u9032\u884c\u5546\u696d\u767c\u5c55\u3002\u738b\u5f37\u751f\u8aaa\uff0c\u76ee\u524d\u8208\u5927\u4e09\u865f\u5df2\u7d93\u7533\u8acb\u690d\u7269\u54c1\u7a2e\u6b0a\uff0c\u9810\u8a08\u4eca\u5e74\u5e95\u5c31\u6703\u958b\u653e\u6388\u6b0a\u7d66\u4f01\u696d\u8207\u4e00\u822c\u8fb2\u6c11\u7a2e\u690d\uff0c\u300c\u4e5f\u8a31\u6709\u6a5f\u6703\u8ce3\u5230\u5065\u8eab\u4e2d\u5fc3\u6216\u52a0\u5de5\u505a\u6210\u4f4e\u7cd6\u7d20\u98df\u7ca5\uff0c\u5c31\u770b\u6388\u6b0a\u8005\u600e\u9ebc\u898f\u5283\u5546\u696d\u6a21\u5f0f\u3002\u300d<\/p>\n<blockquote><p><span class=\"s1\">\u81c9\u66f8\u6ed1\u4e0d\u5230\u300a\u5831\u6a58\u300b\u7cbe\u9078\u597d\u6587\uff1f\u5feb\u628a\u6211\u5011\u52a0\u5165\u4f60\u7684\u00a0<\/span><span class=\"s2\"><a href=\"https:\/\/t.me\/bo_buzzorange\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">Telegram\u00a0<\/span><span class=\"s4\">\u597d\u53cb<\/span><\/a><\/span><span class=\"s1\">\uff01<\/span><\/p><\/blockquote>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/2020\/03\/26\/wei-ruiting\/\">\u3010\u6559\u5ef7\u3001\u7f8e\u570b\u6436\u56e4\u53f0\u7063\u7c73\u3011MOU \u7c3d\u5230\u624b\u8edf\uff01\u53f0\u6771\u9752\u8fb2 1 \u62db\u8b93\u4e16\u754c\u5403\u5f97\u5b89\u5fc3\uff0c\u9023\u5c0d\u4ed8\u5929\u6575\u4e5f\u300c\u8d85\u53cb\u5584\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/2020\/03\/18\/the-king-of-rice\/\">\u3010\u53f0\u7063\u7c73\u7834 3 \u95dc\u64ca\u6557 5 \u5343\u9078\u624b\u3011\u53f0\u7063\u8001\u4f2f\u4f4e\u8abf\u7a2e\u7c73 70 \u5e74\u7372\u300c\u65e5\u7a3b\u7c73\u91d1\u8cde\u734e\u300d\uff0c\u901a\u904e\u300c\u9451\u5b9a\u58eb\u611f\u5b98\u6e2c\u8a66\u300d\u5168\u56e0\u7cbe\u6e96\u65bd\u80a5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/2020\/01\/22\/the-hisrtory-of-taiwan-rice\/\">\u3010\u53f0\u7063\u7c73\u6bd4\u4f60\u60f3\u5f97\u66f4\u53b2\u5bb3\u3011\u5e74\u5916\u92b7\u65e5\u672c\u7834\u5343\u5678\uff01\u53f0\u5c71\u5730\u9678\u7a3b 4 \u7279\u6b8a\u6027\uff0c\u4e0d\u53ea\u7701\u6c34\u300c\u66f4\u514b\u670d\u5168\u7403\u6696\u5316\u300d<\/a><\/p>\n<p><span class=\"s1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0<a href=\"https:\/\/www.cna.com.tw\/news\/firstnews\/202004280024.aspx\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u4e2d\u592e\u793e<\/span><\/a>\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f\u00a0<\/span><span class=\"s3\">BuzzOrange\u00a0<\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<span class=\"s2\">\u3008<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202009270047.aspx\">\u4e2d\u8208\u5927\u5b78\u642d\u4f4eGI\u98a8\u6f6e \u958b\u767c\u53f0\u7063\u9996\u5b97\u84ec\u840a\u4f4e\u5347\u7cd6\u7c73<\/a><\/span><span class=\"s2\">\u3009<\/span>\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202009270047.aspx\">\u4e2d\u592e\u793e<\/a>\uff0c\u7531\u300c\u7c73\u5f37\u751f\u5718\u968a\u300d\u5718\u968a\u63d0\u4f9b<\/span><span class=\"s1\">\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u4e2d\u592e\u793e\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f\u00a0BuzzOrange\u00a0\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008\u4e2d\u8208\u5927\u5b78\u642d\u4f4eGI\u98a8\u6f6e \u958b\u767c\u53f0\u7063\u9996\u5b97\u84ec\u840a\u4f4e\u5347\u7cd6\u7c73\u3009\u3002\u9996\u5716\u4f86\u6e90\uff1a\u4e2d\u592e\u793e\uff0c\u7531\u300c\u7c73\u5f37\u751f\u5718\u968a\u300d\u5718\u968a\u63d0\u4f9b\u3002\uff09 \u3010\u6211[&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":43801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3686,3687,3688,3689,3690,3691,3692],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/1474"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":35197,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/1474\/revisions\/35197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/43801"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}